How to soak monk fruit in water? What are the methods?

The most common way to cook monk fruit is to soak it in water, because it is simple and effective. This can effectively play the role of monk fruit, and it tastes good and is suitable for people of all ages. If you feel dry throat and cough in your life, you can use monk fruit to make tea.

Monk Fruit Tea

Ingredients: 20g monk fruit, appropriate amount of clean water

Steps: Take 20g of monk fruit, soak it in boiling water for 15 minutes and drink it as tea

Efficacy: It has the effects of clearing the lungs and relieving coughs, moistening the intestines and promoting bowel movements. It can protect the throat and can also treat symptoms such as hoarseness, cough, and sore throat caused by wind-heat attacking the lungs.

Tip: Monk fruit flower tea has the same effect, but it can only be brewed with boiling water at about 80℃.

Monk Fruit Weight Loss and Fitness Tea

Ingredients: 10 grams of hawthorn slices, 10 grams of monk fruit, appropriate amount of sugarcane and honey, 250 grams of clean water.

step:

1. Wash and crush the monk fruit, wash the sugar cane and hawthorn, and put them in the pot with the monk fruit.

2. Add clean water to the pot, put it on fire and cook it, then remove the residue and pour the juice into a cup.

3. Finally, put an appropriate amount of honey into the cup, stir well, and drink it as a summer drink.