Why is my skin getting darker recently?

Everyone wants their skin to be fair and smooth, so women will use a lot of skin care products to protect their skin. Many people find that even if they have been taking good care of their skin, their skin will still become darker. If this phenomenon occurs, I don’t know how to solve it. In fact, there are many reasons that cause skin darkening, which require specific analysis. So, what causes skin darkening?

There may be many reasons for a dark complexion, but hepatitis B and other liver diseases are the most common and most harmful causes. When your face turns black, you must pay attention to it, understand and eliminate the cause, and then treat it symptomatically to prevent it from getting worse.

1. The main points are as follows:

1. Lack of sleep and excessive fatigue can also cause a dark complexion.

2. Long-term sun exposure can also cause your face to turn dark.

3. Long-term use of certain drugs, such as arsenic, anticancer drugs, etc., can also cause a dark complexion. Recommended reading: What causes yellow tongue coating?

4. In high altitude areas, lack of oxygen can also be the cause of a dark complexion.

5. Liver disease: A dark complexion is common in chronic liver disease, especially in patients with cirrhosis. This is mainly because chronic liver disease causes decreased liver function, leading to abnormal hormone metabolism in the liver, and then causing increased melanin production. Just like the reason for a yellow face, these characteristic changes in the face of patients with liver disease are medically called "liver disease face." 6. Other diseases: A dark complexion may occur when you suffer from kidney disease, pneumonia, heart failure, asthma, cor pulmonale, constipation, abdominal pain, diarrhea and other diseases that may lead to low oxygen levels in the blood, as well as chronic wasting diseases.

2. Color difference needs

1. Adjust your diet.

Many people have a yellowish, pale and dull complexion, dizziness, palpitations, insomnia, fatigue, and most of these are caused by malnutrition. Therefore, we should adjust our eating habits, eat more eggs, meat, beans, milk and other foods rich in protein, supplement nutrients, and also eat more vegetables, fruits and other foods.

2. Get enough sleep.

Many people suffer from rough, dull and lusterless skin due to lack of adequate sleep, often manifested as dark eye sockets, dark complexion, fatigue, memory loss, bad mood, lack of passion and self-confidence, so adequate sleep can well adjust these problems, so pay attention to develop good sleeping habits;

3. Exercise more often.

Long-term exercise not only strengthens the body, but also promotes blood circulation and makes the skin rosy and shiny. Exercising more is a very good choice.

4. Pay attention to internal adjustments.

Eat more blood-enriching foods, such as red dates, wolfberries, and snow fungus, and boil them in sugar water to drink;

5. Drink more water.

Essential nutrients for the human body can also be retained in the water and it is not easy to irritate the stomach and intestines. It can quickly replenish the body's water and moisturize the skin.

6. Eat more fruits and vegetables.