Cordyceps and lean meat soup

Cordyceps sinensis ranks first among all magical herbs. It is an extremely rare and precious medicinal material in my country and can be called a national treasure. Nowadays, there are not many pure natural cordyceps left, so the price is very high, even on par with gold. Many of us often find ourselves looking at a table full of delicious food but having no appetite and feeling tired easily. A cordyceps and lean meat soup can effectively treat these sub-health phenomena and is also an indispensable and excellent soup for treating winter diseases in summer.

1. Ingredients

10 grams of Cordyceps sinensis, 10 grams of Dendrobium officinale, 50 grams of lean meat, a bowl of water, 1/4 tablespoon of ginger juice, and 1 teaspoon of salt.

2. Practice

1. Cut the lean meat into large pieces, wash it, and then chop it.

2. Peel and grind the ginger, keeping the juice.

3. Chop the cordyceps and make meat patties with lean meat, add salt and ginger juice, pour all the ingredients into the stewing pot, stew for 3.5 hours, and it is ready to eat.

3. Soup Features

The taste is light and not greasy, and the soup is slightly bitter. You can season it appropriately according to your personal taste. After the lean meat is stewed with Cordyceps, the meat is tender and fragrant, and the Cordyceps is crispy and plump. The Cordyceps and Lean Meat Health Soup has a light and non-greasy taste with a slightly bitter flavor. The taste can be adjusted according to personal preference. After stewing the lean meat and cordyceps together, the meat is tender, fresh, fragrant and tender, and the cordyceps is crispy and full. The taste is very good, so you can try this cordyceps and lean meat soup, which is healthy and suitable for all ages.

4. Nutritional Value

1. Cordyceps and lean meat health-preserving soup uses cordyceps and lean meat as the main ingredients. It has the effects of nourishing the kidney and lungs, relieving cough and asthma. It is suitable for patients with emphysema with weak asthma, and has the effects of clearing heat, purging fire, cooling blood, and detoxifying. Cordyceps sinensis itself is warm in nature, and benefiting the kidneys is one of its most important functions. Therefore, eating Cordyceps sinensis and lean meat health soup in summer can lower blood pressure, reduce inflammation and promote diuresis.

2. Cordyceps sinensis can enhance the body's immunity and has a significant inhibitory effect. The body sometimes feels weakened digestion, loss of appetite, and physical fatigue, which are all manifestations of sub-health. Cordyceps sinensis, as the first of magical herbs and the king of tonics, is an indispensable and excellent product for treating winter diseases in summer for families who can afford it. If you drink this kind of soup regularly, it can have multiple preventive and conditioning effects on symptoms such as high blood pressure, high blood lipids, fatty liver, obesity, fatigue, etc., and it can also make people's skin moisturized and energetic.

5. Tips

1. Cordyceps sinensis can not only be stewed in soup, but also soaked in water, or decocted with other Chinese herbal medicines.

2. It is best to fry the Cordyceps sinensis alone over low heat for 1 hour, and then pour it into the almost-decoction liquid and boil them together to prevent its active ingredients from being absorbed by other medicinal residues.

3. Regardless of the method of taking it, you can eat the whole Cordyceps sinensis in the end.