Lumbar arch bridge efficacy

Due to the nature of many people's work and lifestyle, most people sit for long periods of time, which is likely to lead to frequent occurrence of lumbar diseases and make the waist curve stiff. If you want to improve this problem, you can correct it by doing a lumbar arch bridge. But in fact, most people don’t understand this method and don’t know how effective it is, so today we will take you to learn about this knowledge.

1. Lumbar vertebrae: The vertebral body is relatively large; the spinous processes extend horizontally to the back in a plate-like manner, and the gaps between adjacent spinous processes are wide, which can be used for lumbar puncture. The articular process articular surface is in the sagittal position. The human body has five lumbar vertebrae, each of which consists of a vertebral body in the front and an attachment in the back.

2. The inner edge of the vertebral lamina is arch-shaped. The vertebral arch and the posterior edge of the vertebral body form a vertebral foramen. The upper and lower vertebral foramina are connected to form the vertebral canal, through which the spinal cord and nerves pass. The joint between the two vertebral bodies is the intervertebral disc. It consists of two parts: the annulus fibrosus and the nucleus pulposus. The nucleus pulposus is located in the center of the intervertebral disc. It is a water-rich, jelly-like elastic protein. Surrounding the nucleus pulposus is the annulus fibrosus, which connects the two vertebrae together and firmly fixes the nucleus pulposus in the center.

3. This disease is more common in people who sit for a long time, bend over and work hard, and it has a lot to do with the nature of their work and their living habits. The incidence rate among young people is also high, and once it occurs, it requires prompt and thorough treatment. Bed rest is the key to treating this disease. The bed should not be too hard or too soft. It is recommended that you rest in bed more and do not do these exercises first. You should maintain a regular schedule, go to bed early and get up early, avoid fatigue, avoid sitting for long periods of time, sit in the correct posture, and do not bend over for too long. You can do physical therapies such as acupuncture, massage, cupping, scraping, medium-frequency pulse electrotherapy, and Chinese medicine fumigation. It can also be combined with Chinese herbal decoctions for dialectical medication and conditioning.

4. When lying on your back, place your hands on your hips as support points, bend your knees to 90 degrees, place your feet on the bed, support your upper body with the back of your head and your elbows, and support your lower body with your feet, forming a semi-arch bridge shape, and straighten your torso.