The efficacy and function of red celery

Everyone should be familiar with celery. Because celery can be said to be the most common vegetable on our table. Celery has a good effect of lowering blood pressure and blood lipids, so it is a very good food for patients with three highs. Speaking of celery, I wonder if you know about red celery. In fact, red celery is not a common vegetable. Today we will introduce to you the effects and functions of red celery.

Red celery is the stems and leaves of celery, a mono- or biennial herb of the Umbelliferae family. Celery is native to the Mediterranean coast and is available all year round. It is a well-known delicious ingredient. It is a treasure from head to toe and both the stems and leaves can be eaten. So what are the effects and functions of celery?

The efficacy and function of red celery

1. Calm the liver and lower blood pressure

Vegetables contain acidic antihypertensive ingredients and are clinically effective for primary, gestational and menopausal hypertension.

2. Calm the mind

Eating more celery can help calm your mood and eliminate irritability.

3. Anti-cancer

It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

4. Nourishing blood and replenishing deficiency

Red celery is high in iron, which can replenish the loss of menstrual blood in women. Eating it can prevent pale, dry skin and dull complexion, and can make the eyes bright and the hair black and shiny.

5. Clear away heat and detoxify

The climate is dry in spring, and people often feel dry mouth, shortness of breath, irritability and physical discomfort. Eating celery regularly can help clear away heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and frequent insomnia and headaches can eat more.

6. Weight loss

When you are chewing celery in your mouth, the heat energy you consume is far greater than the energy the celery gives you.

Tips for making red celery

1. Celery can be stir-fried, mixed, sautéed or used as an ingredient, or as a filling;

2. As the saying goes: "Nothing is wasted in the eyes of a home cook." Many people only eat celery stalks, but in fact celery leaves have a good blood pressure lowering effect, are high in nutrients, and taste refreshing. The selected celery leaves can be served cold as a side dish for drinking. Celery leaves contain more vitamin C and more carotene than the stems, so don't throw away the edible young leaves when eating them. We can make soup with celery leaves. Long-term consumption can help people sleep well and make the skin shiny.

3. When selecting celery, pinch the stem of the celery. The ones that break easily are tender celery, while the ones that do not break easily are old celery.

4. Used for hypertension, dizziness, headache, red face and eyes, hematuria, carbuncle, etc. You can use 500 grams of fresh celery, mash it to extract the juice, and take it with boiled water, 1 dose per day;

5. For bloody stools: Wash and mash an appropriate amount of water celery, take half a bowl of juice, and add an appropriate amount of brown sugar;

6. For mumps: take appropriate amount of fresh water celery, mash it to extract the juice, add sour vinegar and drink it, then apply it to the affected area.

Taboos about celery

1. Because celery can lower blood pressure, people with low blood pressure should be cautious when eating it.

2. It is best to take 30 grams per meal to facilitate absorption. It can be stir-fried or mixed, and the juice can also be squeezed into a drink.

3. In daily life, many people often remove the leaves when eating celery. In fact, this is an unscientific way of eating and habit.

Side Effects of Celery

If men eat more celery, it will inhibit the production of testosterone, thereby having a spermicidal effect and reducing the number of sperm. If healthy, fertile young men eat celery for several consecutive days, their sperm count will be significantly reduced, even to the point where they have difficulty conceiving. This situation will return to normal after a few months of stopping the diet.