What to do if your knees and calves are sore

The onset of various health problems in modern life has created tremendous pressure on people's lives, causing many people to suffer from some inexplicable diseases. For example, soreness and swelling of the knees and calves is a very painful disease, which often brings great damage to people's lives, because this pain makes it difficult for people to walk. Let's take a look at what to do if you have soreness and swelling of the knees and calves? I hope people with similar symptoms can learn the basic solutions.

You can use the following methods to permanently deal with the problem of sore knees and calves.

1. Sit on the sofa, bend your knees, spread your legs out to both sides, with the inner side of your legs facing yourself, and then start massaging from your calves. Use the thumbs of both hands to press the inner sides of the legs backwards, and lift them up from the bottom, moving slowly.

2. Still sitting, stretch your legs, lift one leg, bend your knees, extend one hand and make a fist, and use the second joints of your four fingers to scrape the inside and back of your calf. Apply a little more pressure with your hands. Scrape for one or two minutes and then change legs to relieve muscle fatigue and eliminate soreness and swelling.

3. Stretch your legs straight and relax. Use a hard plastic bottle or other cylindrical or spherical objects and place them under one leg. Move your leg back and forth, allowing the plastic bottle to roll while massaging your leg muscles. Then hold the object in your hand and roll it on the inside of your leg.

4. Make fists with both hands, or use massage equipment to beat from the outside of the thigh to the calf, repeating back and forth for 5 minutes, which can promote blood circulation.

5. Use a household cupping device to cup the inside and outside of the legs for two minutes. While cupping, you can gently move your legs, such as bending your knees and then straightening them. Move slowly to prevent the cupping device from falling off. After the extraction, my legs felt especially relaxed and comfortable.

6. Lie flat on your back, put your legs together, lift them up to 90 degrees to your body, hook your toes back toward your body, stretch your calf muscles, stay for a while, then relax, bend your knees, keep your thighs as close to your body as possible, and hold your calves with both hands. Repeat these two movements for 3 minutes.