Myopia vision recovery training method

Myopia is actually a rather troublesome thing, and many people are affected by myopia in our daily lives. Therefore, some training methods can be used to help recover or reduce the degree of myopia. You can do more eye rotation exercises or some eye exercises.

1. First, stand in front of a lawn 10 meters away, concentrate and stare at the front for 20 seconds, carefully observe the general structure of the grass leaves, then put your left palm in front of your eyes to observe the fingerprints on your palm. After about 5 seconds, stare at the green grass in the distance for 15 seconds. Repeat this several times, and insist on doing it at least once a day. For those with severe myopia, do more times, using the lawn as a reference. This is because the waves of the grass are relatively short, which can reduce the adjustment of the eyes and relax the muscles.

2. Secondly, rotating your eyeballs more often can improve myopia. Close your eyes, support your chin with both hands, and start rotating your eyeballs clockwise along the trajectory of a circle from the left. Then rotate your eyeballs counterclockwise according to the above method. After rotating like this about 6 times, you will feel clear when you look at distant objects, and your eyes will feel much more comfortable.

3. The third method is to lie on your back on the bed, close your eyes, and gently massage the Tianying point below the eyebrows with your hands. Then, massage the Qingming point on the inner side of the eyes at the root of the nose, and finally massage the Sibai point and temples. During the massage, you should pay attention to using moderate strength, accurate acupoints, and gentle techniques until you feel soreness and swelling in your body.