What are the benefits of drinking red wine before going to bed at night?

Many people have the habit of drinking wine before going to bed, especially female friends who know that drinking red wine can beautify the skin. Alcohol itself has the effect of activating blood circulation and warming the body. As long as you drink it in moderation, it can not only nourish your health and warm your waist and kidneys, but also prevent diseases. It has many benefits. So what are the other benefits of drinking wine before bed? Let’s take a look at the health benefits of drinking wine before bed.

1. Wine is a tonic

Wine contains sugar, amino acids, vitamins and minerals, which are essential nutrients for the human body. It can be directly absorbed by the body without prior digestion. Especially for the weak, drinking moderate amounts of red wine regularly is very beneficial for recovering health. In addition, drinking red wine in moderation regularly can prevent aging and prolong life.

2. Wine helps digestion

Wine can stimulate gastric acid to secrete gastric juice. Every 60-100 grams of wine can increase gastric juice secretion by 120 ml. The tannins in wine can increase the contraction of smooth muscle fibers in the intestinal muscle system, adjust the function of the colon, and have a certain effect on colitis. Sweet white wine contains sorbitol, which aids digestion and prevents constipation.

3. Wine helps you lose weight

Wine can help reduce weight. Each liter of dry wine contains 525 calories, which is only 1/15 of the average daily calorie requirement of the human body. After drinking, wine can be directly absorbed and digested by the human body and completely consumed within 4 hours without causing weight gain. Therefore, people who drink wine regularly can not only replenish the water and various nutrients needed by the human body, but also help to lose weight.

4. Wine has a diuretic effect

Some white wines contain high levels of potassium tartrate, potassium sulfate and potassium oxide, which have a diuretic effect, prevent edema and maintain the acid-base balance in the body.

As can be seen from the above, red wine is a beneficial drink for both men and women. Although red wine has many benefits and tastes good, you should not drink too much of it. Especially for women during menstruation, the editor recommends drinking less or not drinking it. In addition, the choice of red wine is also very important. In addition to the year, the overall balance must also be considered.