Where are human kidneys located

The kidney is a relatively important organ in the human body, with important functions and roles. In Chinese medicine theory, the kidney is considered to be the source of life, and the health of the kidney has a great relationship with the health of the human body. When the kidneys are weak, the impact on the human body is also huge. In particular, many men hope to achieve the purpose of kidney nourishment by eating more food. There are quite a lot of foods in life that have the effect of nourishing the kidneys.

Where are the human kidneys located?

The right renal hilum is aligned with the transverse process of the second lumbar vertebra, and the left one is aligned with the transverse process of the first lumbar vertebra. The right kidney is slightly lower than the left kidney by 1-2 cm due to the relationship with the liver. The normal up and down movement of the kidney is within the range of 1-2 cm. The kidneys are below the diaphragm. During physical examination, except for the lower pole of the right kidney which can be palpated at the lower edge of the ribs, the left kidney is difficult to palpate. The kidneys are located on both sides of the spine, close to the posterior abdominal wall, and behind the peritoneum. The upper end of the left kidney is level with the lower edge of the 11th thoracic vertebra, and the lower end is level with the lower edge of the 2nd lumbar vertebra. The right kidney is half a vertebra lower than the left kidney. The 12th rib on the left side passes obliquely through the middle part of the back of the left kidney, and the 12th rib on the right side passes obliquely through the upper part of the back of the right kidney.

Kidney-nourishing foods

1. Black sesame

Black sesame is sweet and mild in taste, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

2. Black Rice

Black rice is a precious variety of rice and belongs to the glutinous rice category. It has the effects of "nourishing yin and kidney, strengthening the body and warming the stomach, improving eyesight and activating blood circulation", "clearing the liver and moistening the intestines", "lubricating dampness and benefiting essence, nourishing the lungs and relieving muscles"; it can be used as medicine and food, and is especially effective for dizziness, anemia, gray hair, soreness of the waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

3. Chestnut

Chestnuts are sweet and warm in nature. They enter the spleen, stomach, and kidney meridians. They can nourish the stomach and spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. They are suitable for chronic diarrhea caused by spleen and stomach deficiency, and symptoms such as low back pain, weak knees, limb paralysis, and frequent urination caused by kidney deficiency. Therefore, people with kidney deficiency may wish to eat more chestnuts.

4. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.

5. Lamb

Lamb has lower fat and cholesterol than beef and pork, making it the best tonic for winter. Mutton has the effects of nourishing the kidney and yang, warming the middle and warding off cold, warming and replenishing qi and blood, and appetizing and strengthening the spleen.

6. Banana

Bananas are a quick physical recovery agent. The potassium in bananas is an essential element for maintaining heartbeat, blood pressure and other vital characteristics of the human body. In addition, the magnesium and vitamin B-6 in bananas can maintain the vitality of red blood cells and enhance the body's immune function. Therefore, in addition to cereals, bananas are also essential in every man's breakfast. If you really don’t like the taste of bananas, then oranges, milk, tomatoes, tofu, etc. are also good choices.

7. Nuts

Nuts, rich in magnesium and antioxidants, can effectively reduce the incidence of heart disease, cancer and prostate disease. In addition, the selenium in nuts can lower the level of bad cholesterol in the human body and reduce the possibility of blood clots.

8. Cherry

Men rarely take the initiative to protect themselves from the sun. The vitamin C, beta-carotene and antioxidant ingredients in cherries can effectively repair damaged skin cells, making people look younger and more energetic.

9. Shrimp

Shrimp has tonic and medicinal properties. It tastes sweet and salty and is warm in nature. It has the functions of strengthening yang and benefiting the kidney, replenishing essence and promoting lactation. It can be used as a nourishing food for those who have been ill for a long time, have weak bodies, are short of breath, have fatigue, and have no appetite. People who often eat shrimps have a strengthening effect on their bodies.

10. Abalone

Abalone is rich in protein, as well as relatively abundant nutrients such as calcium, iron, iodine and vitamin A. It can nourish yin, calm the liver, and strengthen the kidneys. It can adjust adrenal secretion and has a bidirectional effect on regulating blood pressure.