Things to note when there is excess hormone secretion

What to do if there is excess hormone secretion? Some people think this is a minor problem and a normal phenomenon, so they don't pay attention to it. This is incorrect. Although excessive hormone secretion is a common problem during adolescence, if it is not handled properly, it will cause serious problems to the body in the future. So, let’s introduce the things you should pay attention to when there is excessive hormone secretion!

Don't eat too much sweets. Because excessive intake of sugar in the body can cause mood swings and easily lead to negative effects such as anxiety.

Don't consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

Say no to carbonated drinks. Beverages contain a lot of carbonic acid. Frequent drinking will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

Eat more legumes. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones into women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

Diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day. This can relieve dysmenorrhea. During this period, she should not eat cold or spicy food, keep a light diet, have a regular work and rest schedule, and not stay up all night.

After reading the detailed and thorough introduction above, do you have a deeper understanding of the problem of excessive hormone secretion? Adolescence is a critical period in life, so we must pay more attention to the physiological and psychological changes during this period, and grasp and adjust ourselves in time.