What are the complete Yin Yoga poses

Yoga is now the new favorite of many female friends. It can exercise the body, eliminate fatigue, stretch muscles, and has good effects on weight loss and beauty. And you don’t have to worry about it, there are no side effects. Given that yoga has so many benefits, it is very popular among people. There are many types of yoga. Yin yoga is a feminine type of yoga. Each type of yoga has different effects on people. Now let me introduce to you what Yin Yoga poses are.

Common Yin Yoga Poses:

1. Ankle Stretch

Meridians and Organs Effected: Strongly irritates the stomach, spleen, liver, and gallbladder.

2. Butterfly pose

Meridians and Organs Affected: The Gallbladder Meridian on the outside of the leg and the Bladder Meridian through the lower back that runs through the spine.

If you bring your feet inward toward your groin, you will feel a stretch in your inner thighs and your kidney and liver meridians will be stimulated.

3. Half Butterfly

Meridians and organs affected: Foot-Taiyang Bladder Meridian, Liver Meridian, Spleen Meridian. If it is felt strongly in the groin and inner legs, the liver and kidneys may be irritated.

4. Shoemaker

Meridians and Organs Affected: Liver and spleen, as these meridians pass through the inner groin, plus the gallbladder on the outside of the leg. If you fold forward, the bladder meridian is stimulated and the stomach is put under pressure.

5. Baby pose

Meridians and Organs Affected: Spleen, stomach, kidney and bladder meridians.

6. Cat-tail pull

Meridians and Organs Affected: Stimulates the stomach meridian, spleen meridian (if the front of the thigh is stretched) and the bladder meridian, kidney meridian (when the back is arched and twisted forward).

7. Camel pose

Meridians and Organs Affected: Bladder Meridian, Kidney Meridian and Stomach Meridian.

Sometimes stretching the upper arms and shoulders can stimulate the heart and lung meridians. If the neck is relaxed and pointed downward, the thyroid gland will be stimulated

8. Dragon Style

Meridians and organs affected: stomach meridian, liver meridian, bladder meridian and kidney meridian. Stimulates the spleen meridian in the abdomen and front thighs. Stimulates the kidney and liver meridians in the thigh groin.

9. Deer Pose

Meridians and Organs Affected: If the front leg is firmly pressed to the floor or when twisting, the gallbladder meridian is activated. Any inner groin sensation indicates that the liver and kidney meridians are benefiting. If the thigh is stretched, the stomach meridian and spleen meridian are activated.

10. Suspended

Meridians and Organs Affected: Due to the intense stretching of the back of the legs and spine, the bladder meridian is strongly stimulated.

This pose is good for the liver, spleen and kidneys.

If you just want to achieve the effect of losing weight. Female friends only need to practice Hatha Yoga, which is relatively simple. Yin Yoga is about digging deep into the inner self. The weight loss effect of Yin Yoga is not very significant, but it can improve the physical and mental condition very well. The focus of Yin Yoga is to relax the body and mind. Yin yoga appears in combination form, and the weight loss effect will be better.