If you have symptoms of dampness in your body, be careful!

Many people feel unwell and go to the hospital for a check-up but still cannot find the cause. This may be caused by excessive moisture in the body. Especially when you have symptoms such as greasy face, sticky stools, weak spleen and stomach, poor spirits, dull complexion and thick and greasy tongue coating, it must be that you have heavy dampness in your body. In order to ensure people are healthy and energetic, dehumidification work must be done well.

1. Symptoms of heavy dampness

1. Oily face

When moisture invades the human body, the hair, face, etc. will react. The body will become sweaty, the hair will become greasy, and the face will also be oily. If you do not pay attention to cleaning, it will appear particularly "greasy", affecting the overall beauty of the face.

2. Sticky stool, weak spleen and stomach

The stool excreted by healthy people is generally in the shape of strips with moderate hardness and softness. If your stool is unformed and sticky, and sticks to the toilet and cannot be flushed away, it means that there is too much moisture in your body.

People with dampness in their bodies generally have weak spleen and stomach functions, and are often accompanied by symptoms such as indigestion and poor appetite.

3. Poor spirit and dull complexion

If you always feel listless, don't focus on your work during the day, and never get enough sleep at night, it may be a sign of heavy dampness.

Not only that, people with heavy dampness often have symptoms such as dull complexion, puffy eyes, and severe dark circles, making them look as if they are a dozen years older.

4. Thick and greasy tongue coating

The most typical symptom of heavy dampness is thick and greasy tongue coating and a fat tongue.

Check whether the tongue coating is thick and greasy. The best time is when you wake up in the morning. When checking, pay attention to whether there are obvious tooth marks on the edge of the tongue. If so, it means that you have a lot of moisture.

2. How should we treat excessive dampness?

1. Get moving

Proper exercise helps activate blood circulation, increase water metabolism, and remove moisture from the body. Running, walking, swimming, yoga, etc. are all good choices.

2. Keep away from humid environment

The generation of moisture in the body is closely related to the humidity of the environment. Therefore, in daily life, you must not stay in a humid environment for a long time.

3. Soak your feet to remove dampness

When it comes to dehumidification, foot bath is the simplest and most practical method. Persistently soaking your feet in hot water can promote the circulation of qi and blood, expel moisture and cold, relax the meridians throughout the body, enhance the body's immunity and resistance, and achieve the effect of strengthening the body.

As the saying goes, "It is easy to get rid of a thousand colds, but difficult to get rid of one dampness." Dampness is one of the six major causes of disease.