Is it good to drink a glass of boiled water on an empty stomach in the morning?

Nowadays, many people think that it is good to drink a glass of boiled water before going to bed at night, but in fact, you need to drink less water before going to bed. You can drink a glass of boiled water on an empty stomach in the morning, because drinking water in the morning can help gastrointestinal motility, which can also restore the basic functions of the body. You can also add some honey appropriately. The mineral elements contained in honey can help better moisturize the intestines and promote bowel movements.

Many people drink honey water as the first glass of water on an empty stomach in the morning, which is very inappropriate. Because honey water contains sugar, it is not just water. After getting up, you should drink a glass of warm boiled water first, and then drink honey water ten minutes later. You can also drink honey directly or eat it with bread.

Five benefits of drinking boiled water in the morning

1. Replenish water:

The human body consumes a lot of water from urine, skin, and breathing when sleeping at night. After getting up in the morning, the body will be in a state of physiological dehydration. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost through body metabolism.

2. Prevent constipation: Drinking water after getting up in the morning can stimulate gastrointestinal motility, moisten the intestines, soften stool, promote stool excretion, and prevent constipation.

3. Flush the stomach and intestines: After getting up in the morning, the stomach and intestines are empty. Drinking water at this time can clean the stomach and intestines, dilute stomach acid, reduce stomach irritation, and keep the stomach and intestines in the best condition.

4. Clear your mind:

The water you drink after getting up will be quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, prevent the occurrence of cardiovascular disease, and enable the brain to quickly return to a state of wakefulness.

5. Beauty and skin care: Rehydrate the body after getting up in the morning so that water can be quickly transported to the whole body, which helps blood circulation, helps the body to excrete toxins, moisturizes the skin, and makes the skin hydrated.

After getting up in the morning and drinking water, you will most likely need to go to the toilet, so that you can eliminate stool, which is very helpful for your body and skin. The reason why you should drink less water at night is that it may make your body swollen and increase the number of times you get up at night, which will affect your sleep over time. So you will know the correct way to drink water in the future!