Melatonin dosage

As people's awareness of beauty and health care increases, many products with health care functions have received attention, among which melatonin is one of them. This is a health product that helps sleep, but the amount of melatonin to be used must be understood. The amount of melatonin taken depends on many factors, including a person's weight and age, and excessive use will cause greater harm to the body.

1. How long does it take to fall asleep after taking one melatonin tablet?

There is no definite time for how long it takes to fall asleep after taking melatonin. Generally speaking, you can fall asleep in half an hour to an hour after taking it. This depends on the user's personal physical condition. Generally, melatonin is easily absorbed in the body after taking it. There is about a 50% chance that it will enter the blood. The effective time of melatonin in the body is generally half an hour to fifty minutes, but melatonin cannot be taken as an insomnia medicine. It is best to take it once before bedtime.

2. What is the dose of melatonin?

The daily dosage of melatonin is generally controlled at around one milligram. The dosage of melatonin should be determined based on the weight and age of the person taking it. Generally speaking, it should not exceed one milligram. Excessive dosage may cause adverse reactions to the body.

3. Precautions for taking melatonin

When taking melatonin, you must pay attention to the group of people taking it, as well as the dosage and time of taking it. It is best not to smoke or drink before taking melatonin. Also, you must choose melatonin that meets the quality standards so that it can improve sleep. Melatonin is a health food. Whether it is domestic or imported, it needs to be purchased and taken according to health products that meet quality standards.

Melatonin has a good effect on improving sleep. Anyone who often stays up late and works overtime and suffers from insomnia can take melatonin. The dosage of melatonin is not fixed. It should be selected according to the user's weight and age. Only by taking it in a certain dosage can the maximum effect of melatonin be exerted.