What should you pay attention to when you suffer from vascular headache

The threat of vascular headaches is very great. People who suffer from it will basically have regular headaches, and the severity of the headaches will become more and more painful as time goes on. Therefore, the method of treating vascular headaches is what every patient wants to know most. In fact, there is no need to worry too much about this disease, as long as you pay attention to some recovery measures. So, what issues should you pay attention to when suffering from vascular headaches?

1. Be aware of distractions

Choose favorite music or opera and let the patient listen to it, and keep time to the rhythm by clapping hands, nodding, etc. When listening, focus your eyes on one spot or close your eyes. You can put your hand on the volume switch of the tape recorder. When the pain worsens, turn up the volume. When the pain eases, turn down the volume to keep your attention away from your own pain. This will achieve the effect of relieving pain and will not easily recur.

2. Pay attention to abdominal breathing

Ask the patient to close his eyes or look at a fixed object, inhale slowly through the nose and exhale through the mouth. The abdomen should bulge when inhaling and sink when exhaling. Try to breathe as slowly and deeply as possible. At the same time, gently massage the painful area with your hands. This abdominal breathing analgesia method can keep the patient relaxed and often relieve persistent pain. Sometimes, it can also help patients fall asleep and allow their heads to get timely and effective rest.

3. Pay attention to applying cooling oil

You can rub cooling oil on your forehead or temples. Because the cooling oil contains menthol, it can block the incoming pain signals. At the same time, it causes local stimulation, which causes new excitation foci in the brain, thus masking the pain stimulation. Some people also explain that the analgesic substance endorphin in the human body can fully exert its analgesic effect under the stimulation of menthol.