4 types of men are prone to prostate diseases. To prevent prostate cancer, eat more tomatoes

Nowadays, more and more men are diagnosed with prostate diseases, which seriously affects men's health. So, how can men prevent prostate diseases? In fact, the best way to prevent it is to establish good living habits, smoke less and drink less, and eat more fruits and vegetables such as tomatoes and kiwis.

4 types of men are prone to prostate diseases

A survey found that people who are accustomed to sitting for long periods of time and like to smoke are more likely to suffer from prostate diseases.

1. People with psychological depression

With the quickening pace of life and fierce competition, men are now generally more superficial in mentality. Due to the influence of various factors, unhealthy psychological activities such as anxiety, impatience and depression have increased. These psychological activities can lead to a decline in the body's immune level. For example, experiments have shown that a person with long-term suppressed emotions has lower levels of immunoglobulins in his blood than normal people, and he is much more likely to suffer from colds, gastric ulcers, prostatitis, and even cancer than normal people.

2. People who sit for long periods of time

For example, drivers have increased abdominal pressure on the prostate. On the other hand, when sitting, the prostate is in a horizontal position, and its urethral prostate part and the prostate gland duct opening to it are in the same plane. Therefore, if there are bacteria in the urine, it is easy to retrograde into the gland duct and cause inflammation.

3. People who drink excessively

In medicine, the term is alcohol dependence. Especially for men who have to socialize a lot at work, they often have to deal with alcohol, and over time they develop a dependence on alcohol. Drinking can cause congestion of capillaries throughout the body, causing mild edema, and the prostate is no exception. The prostate is surrounded by muscle fiber connective tissue, so once edema occurs, it is easy to be infected and prostate hyperplasia will occur.

4. People who smoke frequently

There are a lot of harmful components in smoke, such as nicotine, tar, carbon monoxide, etc., which reduce the body's physiological function of identifying, eliminating and removing antigenic foreign bodies. People who smoke for a long time have reduced immunity and are easily invaded by harmful microorganisms, which can also cause recurrence of chronic prostatitis.

How to prevent prostate disease? Eat more tomatoes and kiwis

To prevent prostate diseases, men should develop good living habits. They should not smoke, drink, or eat spicy food. They should have a regular life and not stay up late. They should be moderate in sexual intercourse.

To prevent prostate disease, you can also eat more of the following foods.

water

Men with prostatitis should drink more water in their daily life, preferably 2-3 liters of mineral water every day, so as to effectively stimulate urine flow and prevent urine retention. However, many men do not have the habit of drinking water in their daily life, and some even do not drink a drop of water for a whole day. Such a habit is very detrimental to health.

If the body is dehydrated for a long time, it will lead to a decrease in urine. Long-term inability to urinate will lead to an increase in the urea content in the urine and an increase in various harmful substances. These harmful substances will not only stimulate the bladder but also the prostate, making it easy to suffer from cystitis or prostatitis. Therefore, you must pay attention to it in your daily life and develop a good habit of drinking plenty of water every day.

Pumpkin seeds

Male friends should also pay attention to eating more pumpkin seeds in their daily lives. In order to better prevent and treat prostatitis, experts remind patients with prostatitis that they should develop the habit of eating 30 grams of pumpkin seeds every day, which has a good therapeutic effect on prostatitis. If there are no pumpkin seeds, you can also take pumpkin seed capsules, which also have a good effect and efficacy in preventing and treating prostatitis.

The reason why pumpkin seeds can prevent and treat prostatitis is that they contain a lot of zinc. Eating pumpkin seeds every day can supplement sufficient zinc and treat prostatitis. And studies have found that zinc can not only treat prostatitis, but also help all prostate problems.

Royal Jelly

Regarding the question of what to eat to treat prostatitis, male patients with prostate diseases can also eat more royal jelly in their daily lives, which has a good therapeutic effect on these diseases. Add an appropriate amount of warm water when taking it, and then take it orally twice a day, 20-30 ml each time. As long as it is taken for a long time, it can not only effectively prevent and treat prostate diseases, but also effectively prevent the possibility of recurrence after the disease.

tomato

As early as 1995, researchers at Harvard University in the United States noticed that tomatoes contain a substance called lycopene, which has unique antioxidant effects, helps to eliminate free radicals in the body, and its inhibitory effect on harmful free radicals is 10 times that of vitamin E, which can reduce the risk of prostate cancer in men.

kiwi

Kiwi fruit is rich in amino acids, and its vitamin C is 5 to 6 times that of the same amount of citrus. It also contains vitamin B1, carotene, calcium, phosphorus, iron and other nutrients. Especially the "anti-mutagenic ingredient" glutathione, it has a certain inhibitory effect on the mutation of cancer cells such as prostate cancer, liver cancer, lung cancer, and skin cancer.

It has the effects of clearing heat and promoting the production of body fluids. Use 50 grams of fresh kiwi fruit, mash it, add 250 ml of warm water (about 1 cup), mix well and drink it, which can cure the painful urination caused by prostatitis.

onion

Onions contain a compound called "quercetin", which is one of the most effective natural anti-cancer substances known so far. Experiments have shown that it can prevent mutations in cell biochemical mechanisms. Onions also contain the trace element selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.

Prostaglandins are one of the special hormones in the human body, which have the effects of lowering blood pressure, preventing thrombosis, and maintaining important organs such as brain tissue. According to analysis: onion is the only vegetable known to contain prostaglandins. Japanese expert Professor Naomoto Otake especially recommends onions to middle-aged and elderly people because the prostaglandins they contain can reduce blood vessel fragility, stabilize blood pressure, and protect cardiovascular and cerebrovascular vessels from the harm of hardening.

If men don’t want to suffer from prostate diseases, they might as well eat more of the above foods!