What juice is good for fitness

In daily life, more and more people like to exercise. Regular exercise can not only enhance people's physical fitness, but also has the effect of losing weight. Some people exercise to lose weight, some exercise for health, and some exercise to relieve stress. In short, there are many benefits of exercise, but people who exercise regularly know that exercise consumes a lot of energy. What kind of juice is good for exercise?

What juice is good for fitness?

Fruit and vegetable drinks

Fruit and vegetable drinks are beverages made from fresh, refrigerated fruits or vegetables. Fruit and vegetable drinks often contain or are added with a variety of vitamins and minerals, which are beneficial to maintaining human health.

The production process of fruit and vegetable beverages requires multiple steps and various additives such as pectin, potassium sorbate, stabilizers, food coloring and food flavors will be added. If you drink a lot of fruit juice drinks, you will experience a decrease in appetite, leading to a lack of protein, fat and trace elements necessary for the human body. Fruit and vegetable drinks contain a lot of sugar and are high in calories. Drinking too much will increase your calorie intake. Women who need to control their weight should drink less.

It is worth mentioning that even though fruit juice is more nutritious, it cannot replace fruit. Although fruit and vegetable juice can retain the various nutrients of fruits during the processing process, most of the cellulose and pectin are removed. These nutrients have the effects of promoting digestion, moisturizing the intestines and detoxifying. Fresh fruits do not have the effects of promoting digestion and moisturizing the intestines and promoting bowel movements.

Dairy Beverages

Dairy beverages are made from fresh milk or dairy products

It can be made through fermentation or non-fermentation processing, and contains certain amounts of protein, fat, iron, vitamins, lactic acid bacteria, etc. Drinking dairy beverages can increase the beneficial bacteria in the human intestine. It plays a role in regulating the stomach and intestines, stimulating appetite, and promoting digestion and absorption. Moreover, due to its unique taste, it is sought after by more and more people.

However, the milk content of dairy drinks is not high, generally only about 5%, and its nutritional value is far less than that of milk and yogurt. Therefore, you cannot ignore the intake of protein because of drinking dairy drinks, and of course you cannot use dairy drinks to replace milk and yogurt.

Yogurt drinks have a high sugar content. It usually reaches 10% to 13%. If you drink too much, it will cause excessive calorie intake and cause obesity.

Tea Beverages

The refreshing tea drink is made by adding a little sugar, honey, etc. to the tea soup. It not only conforms to the traditional tea drinking habits of the Chinese people, but also reduces the hassle of brewing, providing many conveniences for travelers. Moreover, refreshing tea drinks have the effects of diuresis, heatstroke prevention and cooling down, and are more suitable for drinking in summer. at the same time

Tea drinks are similar to tea water and contain certain vitamins, which can protect the skin and reduce ultraviolet radiation.

There are also some herbal teas, such as the highly praised Wanglaoji herbal tea, which adds a variety of Chinese herbal ingredients to the beverage, such as honeysuckle, chrysanthemum, and selfheal. These Chinese herbal ingredients have the effects of clearing heat and dampness, detoxifying, and preventing getting angry, and are more suitable for drinking in summer.

Although the efficacy of tea in tea drinks has been weakened a lot, due to the great differences between different varieties of tea, we should choose drinks according to our own preferences and physical condition. Especially herbal tea. It is not suitable for all ages. People with weak spleen and stomach and poor physical constitution should not drink too much.

Sports Drinks

Sports drinks (such as Combite Fitness Drink) have special functions and are suitable for certain groups of people to drink before, during, and after exercise. Their nutritional ingredients are quite different from those of ordinary drinks. Sports drinks do not contain carbon dioxide, which avoids gastrointestinal discomfort; they also do not contain alcohol.

It does not contain caffeine and has characteristics such as low osmotic pressure. Sports drinks have certain specificity. Therefore, you cannot drink it at any time without control.

When sweating a lot during exercise, it is recommended to choose sports drinks, which contain electrolytes, vitamins and inorganic salts that can quickly replenish human functions and are very helpful for energy supply during exercise and physical recovery after exercise.

Due to heavy sweating, more electrolytes are lost

If vitamins and other substances are not supplemented in time, the acid-base balance of body fluids will be disrupted. At this time, drinking sports drinks in moderation is the best choice.

Drinking sports drinks without exercising or sweating a lot will result in excessive calorie intake. Electrolytes need to be controlled in moderation.

Energy Drinks

The weather is hot and it is easy to feel sleepy after the New Year. In the afternoon, have a can of functional drink. It can greatly improve work efficiency. This is mainly because these drinks contain a certain amount of caffeine, which can stimulate nerves. Some functional drinks also have anti-fatigue and immunity-enhancing effects. This is mainly due to the Chinese herbal medicine in the drinks. Sports drinks are also functional drinks that can improve athletic ability. Replenish the role of lost nutrients.

Functional drinks should be selected in a targeted manner. Children and pregnant women should not drink functional drinks that contain caffeine and can stimulate the nerves. People with neurasthenia and poor sleep should also use them with caution.