This "addiction" of men is hard for women to quit

Cigarettes are men's favorite. Smoking is very harmful to men's health. Long-term smoking will also cause various problems for men. Therefore, quitting smoking has become a difficult problem for men. Many men want to quit smoking, but they start again not long after quitting. This repetitive process makes it difficult for men to quit smoking successfully. So what is a good way to quit smoking?

When it comes to quitting smoking, men don’t know what method to choose. So what are some good ways to quit smoking? There are some good ways to quit smoking. The following is a detailed introduction so that you know the best way to quit smoking.

What are some good ways to quit smoking?

1. Quit smoking: Start now and completely quit smoking or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months.

2. Throw away smoking paraphernalia, such as lighters, ashtrays, and cigarettes, to reduce your "conditioned reflexes".

3. Firmly resist the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan to quit smoking. Avoid participating in places or activities where smoking is common.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal. Studies have shown that drinking more fruit juice in the early stages of quitting smoking can help you get rid of nicotine addiction.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

6. Tell others that you have quit smoking. Don’t give you cigarettes or smoke in front of you.

7. Write down your reasons for quitting smoking, such as for your own health, for your family, to save money, etc. Carry it with you and take it out to remind yourself when you feel the urge to smoke.

8. Make a smoking cessation plan and reduce the amount of cigarettes you smoke every day.

9. Arrange some sports activities, such as swimming, running, fishing, etc. On the one hand, it can relieve mental tension and stress, and on the other hand, it can avoid spending too much time on smoking.

The above is a detailed introduction to some good ways to quit smoking. When quitting smoking, you can completely follow the above methods. However, when quitting smoking, men must also be active, otherwise they cannot achieve good results. Men should also pay attention to this. In addition, when quitting smoking, men should also pay attention to their diet and eat less greasy food.