Tips to relieve arm pain

Arm pain is a symptom that is often ignored by others. Because usually unintentional actions may cause arm pain, such as lifting heavy objects or unintentional collisions. Arm pain is not a problem that we need to pay too much attention to, but it can affect our normal life. Therefore, we still need to prevent arm pain by changing some habits in our daily life. Here are some tips for your reference.

1. Sit down, bend your right elbow, hold it with your left hand, and slowly stretch it to the left and back, hold for 15 seconds, relax, and repeat the same action on the other side, 5 times on each side. Raise your right hand and bend your elbow downward. Hold your right elbow with your left hand and slowly stretch it to the left. Hold for 15 seconds, relax, and repeat the same action on the other side. Do it 5 times on each side. Sit down, stretch your arms outwards, straighten your wrists and fingers and lift them as high as possible, then slowly stretch them backwards, hold for 15 seconds, relax, and repeat 5 times. In addition, when doing this action, if you feel numbness or soreness in the upper body, you should stop immediately.

2. Sit upright in the upper third of the chair. Keep your back straight, knees together, and eyes level. Bend your left elbow, place your left palm against the right side of your back, hold your left elbow with your right hand, expand your shoulders as far as possible, and take a deep breath. Raise your left hand and bend your elbow from top to back. Bring your right hand from bottom to top, around your back and hold it with your left hand. Expand your chest and straighten your waist as much as possible, and pause to take a deep breath. Stretch your right hand straight up with your palm facing inward.

3. Sit on the ground with your legs stretched forward, your hands placed naturally on both sides of your legs, your upper body straight, your eyes looking forward, your abdomen tightened, breathe naturally, and hold for 5 seconds. Keep the basic posture unchanged, stretch your arms relatively straight and raise them upwards. Your arms cannot be bent. Stand upright, tighten your abdomen, breathe naturally, and hold for 5 seconds. Bend your knees slightly, bend your upper body forward from the waist, put your arms together, tighten your abdomen, breathe naturally, and hold for 5 seconds. Breathe naturally, bend your upper body downward significantly, try to get your head in front of your knees, place your hands on the front of your feet, and hold for 5 seconds.

4. If you experience soreness in other parts of your arm, you can relieve the symptom by applying hot compresses. Hot compresses can promote blood circulation in sore muscles and balance the lactic acid in that area. Apply hot compress once in the morning and evening to relieve muscle soreness symptoms the next day. If you often experience arm pain during the day and night, and discomfort in your shoulders and neck, it may be caused by spinal or periarthritis of the shoulder. It is best to go to the hospital for professional massage, acupuncture and drug treatment.