I feel flustered and my hands are shaking after drinking coffee

Nowadays, coffee is a drink that is loved by many people. Drinking coffee at work can make people feel energized. Drinking coffee in life can bring a kind of happiness of enjoying time. Although many people drink coffee as a way to enjoy life, some people will experience panic and trembling hands after drinking coffee. Such phenomena are caused by the caffeine in coffee. Therefore, drinking coffee should be moderate and should be differentiated from person to person.

After drinking coffee, I feel flustered and my hands shake

1. Experts give the following explanation for this: Coffee contains a substance called caffeine, which is a xanthine bioalkali compound that can excite the central nervous system, temporarily drive away sleepiness and restore energy. After drinking a large amount of coffee, too much caffeine accumulates in the body and adverse reactions to caffeine occur, such as palpitations, dizziness, weakness in the hands and feet, and confusion.

2. "Too busy, stressful and tense work will constantly stimulate the sympathetic nerves. If you are always in a highly tense state, the sympathetic nervous system will be too excited for a long time, which will cause excessive burden on the heart, increased heart rate, and even arrhythmia. If this continues for a long time, the heart will be damaged if it is not adjusted in time. Some patients with sudden heart disease die suddenly because of staying up late, emotional excitement, and tension, which induces nerve dysfunction, coronary artery spasm, and sudden ischemia of the heart. "

How to relieve the panic and trembling after drinking coffee

1. Avoid coffee

The human body is stress-responsive. For example, people who blush when drinking are not suitable for drinking. The immediate response to adverse stimuli is a self-protection mechanism. So if coffee causes discomfort, try to avoid it.

2. Drink more water

If you drink too much coffee, you should drink more boiled water to dilute the concentration of coffee, speed up the circulation of water in the body, and drink more water to help urination, which will provide some relief.

3. Pay attention to rest and increase exercise

Drinking coffee can easily cause anxiety, which usually happens when one is sleep deprived or under too much stress. This type of people usually have symptoms such as arrhythmia and rapid heart rate. Therefore, you should pay attention to rest, increase exercise, and strengthen your heart function.

4. Eliminate disease factors

If you are really worried, you can go to the hospital for an electrocardiogram to check for heart problems.

There is also a saying that "drinking coffee may speed up your heartbeat, maybe it's your genes!"