What are the methods to relieve stomach pain?

Stomach pain is one of the manifestations of gastric disease. With the continuous improvement of modern people's living standards, more and more people forget to take care of their bodies in their busy lives, resulting in various physical problems. Gastrointestinal system diseases are the most common type, which manifests as stomach pain. Let’s take a look at the methods to relieve stomach pain.

General methods to relieve stomach pain:

1. Drink hot water

People with cold stomachs often suffer from the irritation of cold food. At this time, drink more hot water to warm up the stomach. Drinking hot water can also expel gas from the stomach and quickly relieve stomach pain and bloating.

2. Drink hot porridge

Stomachache is often caused by hunger. At this time, drinking some hot white porridge can be very effective, but don't drink milk or eat hard food.

3. Heat the abdomen

Using a hot water bottle or a hot towel to warm the stomach can also quickly relieve stomach pain, and the effect is quite obvious.

4. Relax your abdomen

When you have stomachache, it is best to find a place to lie down and gently massage your abdomen. This can ensure smooth flow of stomach gas and make your abdomen feel more comfortable.

Massage method to relieve stomach pain:

1. Press Zusanli

The Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.

How to quickly relieve stomach pain

2. Massage Neiguan

The Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist crease, and is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

How to quickly relieve stomach pain

3. Massage the abdomen

Cross your hands, with the right hand on top and the left hand on the bottom for men; the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.