The benefits of drinking more water and urinating more

Every adult should drink a certain amount of water every day to meet the needs of the body. The benefits of drinking more water and urinating more are mainly that it allows the body to excrete toxic substances in a timely manner. For people with thick blood, drinking more water can effectively dilute the viscosity of the blood, thereby improving the quality of the blood and effectively reducing the occurrence of heart disease, angina pectoris and myocardial infarction. Moreover, people with constipation must drink more water every day.

What are the benefits of drinking more water?

1. A glass of life-saving water before going to bed for heart disease

If you have a bad heart, you can develop the habit of drinking a glass of water before going to bed. This can prevent diseases that are prone to occur in the early morning, such as angina pectoris and myocardial infarction. Diseases such as myocardial infarction are caused by high blood viscosity.

When people are in deep sleep, the body loses water due to sweating, causing the water content in the blood to decrease and the viscosity of the blood to become very high. However, if you drink a glass of water before going to bed, it can reduce the viscosity of the blood and reduce the risk of sudden heart attack. Therefore, a glass of water before going to bed is a life-saving water.

2. For pigmentation, drink a glass of boiled water

Many people have heard that drinking a glass of water in the morning is good for the body. Some people drink salt water, some drink honey water, and some drink lemon water for whitening. So what kind of water is the best? After a night of metabolism, the human body needs a strong external force to help excrete the waste. Boiled water without any sugar or nutrients is the best! If it is sugar water or water with nutrients, it will take time to transform in the body and cannot quickly flush our body. Therefore, a glass of clear boiled water in the morning is a great way to detoxify.

3. Drink more water than usual when you have a cold

Every time I catch a cold, I hear the doctor tell me to drink more water. Because when we have a cold, our body will sweat a lot, our breathing will become rapid, and a lot of water will evaporate from the skin. At this time, we need to replenish enough water. At the same time, the body will also feel thirsty. Therefore, if you drink more water at this time, it can not only help to excrete sweat and urine, but also regulate body temperature and expel viruses from the body.

4. Drink porridge for stomachache

People with stomach problems or who feel stomach discomfort can take the "water care" measure of drinking porridge. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort. The large amount of water contained in porridge can also effectively lubricate the intestines, cleanse harmful substances in the stomach and intestines, and smoothly bring them out of the body.

5. Constipation: Drink water in big gulps

Simply put, there are two causes of constipation: one is that there is stool in the body and lack of water, and the other is that organs such as the intestines have lost the ability to excrete. The former requires finding out the cause of the disease and drinking more water on a daily basis. The latter requires drinking water in big gulps and swallowing faster so that the water can reach the colon as quickly as possible, stimulate intestinal peristalsis, and promote defecation. Remember, don't drink in small sips, as that will slow down the water flow and make it easily absorbed in the stomach, resulting in urine.

6. Use salt water to induce vomiting for nausea

Nausea is complicated. Sometimes it is a protective reaction to eating bad food. In such a situation, don't be afraid of vomiting, because vomiting out the dirty things can make your body feel much more comfortable. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting. Prepare a cup of light salt water and keep it at hand. Drink a few big gulps to encourage vomiting. After spitting out everything, you can rinse your mouth with salt water to have a simple anti-inflammatory effect. In addition, for the treatment of dehydration after severe vomiting, light salt water is also a good replenisher, which can relieve the patient's weak condition.

7. Drink some water half an hour after a meal

Many people have the wrong idea that not drinking water can help them lose weight. Let me tell you here that this is a fallacy. If you want to lose weight, if you don’t drink enough water, the fat in your body will not be metabolized well, and your weight will continue to increase.

Many chemical reactions in the body are carried out with water as the medium. The body's digestive and endocrine functions require water. Toxic substances in metabolic products need water to be eliminated. Drinking appropriate amounts of water can avoid gastrointestinal dysfunction. You can drink some water half an hour after a meal to enhance your body's digestive function and help you maintain your figure.

8. Insomnia: The massage effect of hot water is a powerful tranquilizer

The human body gradually enters a dream state, which is a process in which the body temperature drops. Among the environmental requirements for human sleep, a warm environment is essential. Taking a hot bath before going to bed and soaking your feet in hot water can both provide a warm external environment, compensate for the discomfort caused by the drop in body temperature, and help you fall asleep. It is worth mentioning that water has a unique massage effect on the body. Its gentle, soft and moisturizing effect is the best sedative.