What are the ways to prevent lung cancer? Only by doing so can we prevent lung cancer

Unexpected things happen all the time, and each of us may encounter serious problems. Disease is one of them. For patients with lung cancer, it may be really desperate, but are we really powerless? We should firmly say no, because we can change ourselves to prevent such despair from occurring. We have to learn some preventive methods so that we can better get rid of such despair.

Mental state should be good: cultivate an optimistic and positive attitude, often participate in some outdoor sports, and do some physical exercise appropriately, which will help to enhance your immunity and resist the occurrence of diseases. In addition, you should also go to a regular hospital for a health check-up regularly. Once the body has an abnormal reaction, you should check and treat it, so as to achieve early detection, early diagnosis, and early treatment of the disease, so as to ensure good health.

Maintain good living habits: eat a balanced diet, pay attention to dietary taboos, do not eat moldy or spoiled food, eat less pickled food, chew slowly when eating, do not eat over-hot food, do not consume too much fat, control the intake to less than 30% of total calories, pay attention to eating more fresh vegetables and fruits, supplement more vitamins, and eat less smoked food.

The living environment should be good: try to reduce environmental pollution. Air pollution is an important factor causing lung cancer. If the family's economic conditions allow, indoor ventilation equipment should be improved as much as possible.

Are you still staying at home, are you still smoking "free and easy", are you still eating foods containing carcinogens? If so, you should change immediately after reading the suggestions above. Don't become an accessory to the disease. Of course, for the sake of the people around you, take precautions in advance in your life, and you will have a better life.