What should I do if my foot is swollen after spraining it

Physical injuries caused by accidents are very common in people's daily lives, especially sprained ankles. Most of these injuries are caused by carelessness when people are exercising. Many people don't know what methods they should use to make the situation better faster after they encounter this situation. So, what should I do if I sprain my ankle and it is swollen? How can I get well quickly if I sprain my ankle and it is swollen?

First, what should you do if your foot is swollen due to a sprain? How can you heal your foot quickly if it is swollen? After spraining your foot, wash the leek, mash it into a paste, add a little white wine, and apply it to the injured part. Try not to move the injured foot anymore. If conditions permit, you can use a bandage to tie it up and fix it, which can reduce the degree of swelling. Avoid massage within 24 hours after injury. Apply cold compress repeatedly 3 to 5 times, preferably once every 2 hours. This is because the local capillaries are still in a ruptured state within 24 hours after the sprain. Cold compress will promote vasoconstriction. Some sprays can also be used to help stop bleeding and relieve pain. After 24 hours, use warm water for hot compress, twice a day. After 24 hours, hot compress can invigorate blood circulation and remove blood stasis, promoting the absorption of blood stasis. After spraining your ankle, it is best to see a specialist doctor in time to avoid future complications. Spraining your ankle is something people often encounter in life, and is medically known as "ankle sprain." This type of trauma is an injury in which external force causes the foot and ankle to exceed its maximum range of motion, causing the muscles, ligaments and even joint capsules around the joint to be pulled and torn, resulting in pain, swelling and lameness.

Second, since the normal inversion angle of the ankle joint is much larger than the eversion angle, when you sprain your ankle, the foot usually twists inward and the injured part is the outer ankle. Many people first rub the painful area vigorously, then wash their feet with hot water to promote blood circulation and reduce swelling, and finally force themselves to walk and move while enduring the pain, so as to avoid "stagnating the tendons." But practice has shown that this is inappropriate treatment for a sprained foot. Because the rupture and bleeding of local small blood vessels together with the exuded tissue fluid will form a hematoma, it usually takes about 24 hours to repair and stop the bleeding and exudation.

What should I do if I sprain my foot and it becomes swollen_How can I heal my foot quickly if it is swollen? If you rub your foot vigorously, apply hot compresses, wash your feet, or force yourself to move immediately after the injury, it will inevitably accelerate bleeding and exudation while dispersing some of the blood stasis, and even aggravate the rupture of blood vessels, resulting in a larger hematoma, which will make the injured area more swollen and painful. What people often say as "preserving tendons" actually means that soft tissues form adhesions after injury, which affects functional activities. This situation usually occurs in the middle and late stages of the injury. Therefore, limited movement within a few days after injury is usually due to pain, rather than "tendon retention" caused by adhesions. So, what is the correct way to deal with a sprained ankle? Determine the severity of the injury. A mild ankle sprain only causes soft tissue injury, while a slightly more serious case may be a fracture of the lateral malleolus or the base of the fifth metatarsal. Even more serious cases may be bilateral ankle fractures of the medial and lateral malleolus, or even trimalleolar fractures. Mild cases can be handled by yourself, but severe cases require going to the hospital for doctor diagnosis and treatment. Therefore, it is very important to distinguish the severity of the injury.