How many eggs a day is the most nutritious?

Eggs are a nutritious food. One egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and produces 82 kcal of heat energy. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, is easily absorbed by the body, has an utilization rate of over 98%, and has high nutritional value. Eggs are high in calcium, phosphorus, iron and vitamin A, as well as rich in B vitamins. They also contain many other essential vitamins and trace elements for the human body. They are a good tonic for children, the elderly, postpartum women, and patients with hepatitis, tuberculosis, anemia, and those recovering from surgery.

Eating too many eggs can also cause an imbalance of nutrients in the body, thus affecting health. Our daily diet is composed of a variety of foods. A reasonable and balanced diet must contain all the nutrients needed by the human body, and all the nutrients must be in appropriate proportions in the diet. This is because various nutrients work by coordinating and restricting each other in the body. In this way, the body can develop normally and stay healthy. Eating too many eggs will also increase the burden on the liver and kidneys. Eating 1 to 2 eggs a day can meet the 8 essential amino acids needed by the human body. Since the body no longer needs it and will no longer absorb and utilize it, it will be converted into fat and accumulated in the body or be wasted as calories. Moreover, the protein decomposition products of the eggs you eat will increase the burden on the liver. The large amount of nitrogen-containing waste produced after metabolism in the body must be excreted through the kidneys, which will directly increase the burden on the kidneys. Therefore, eating too many eggs is not good for the liver and kidneys. So, how many eggs should a person eat every day? From a nutritional point of view, in order to ensure a balanced diet, meet the needs of the body, and avoid overnutrition, in general, it is better for the elderly to eat 1 to 2 eggs a day. For young and middle-aged people who engage in mental work or light physical labor, eating 2 eggs a day is more appropriate; those who engage in heavy physical labor and consume more nutrients can eat 2 to 3 eggs a day; teenagers and children, because they are growing and have fast metabolism, can also eat 2 to 3 eggs a day. Pregnant women, postpartum women, nursing mothers who are weak, and patients recovering from major surgery need more high-quality protein and can eat 3 to 4 eggs a day, but no more.