Passion fruit with yogurt

People's opinions on passion fruit are often very polarized. People who like sour food love passion fruit very much, while people who don't like sour food are extremely resistant to passion fruit. In fact, there are many unique and novel ways to eat passion fruit. It can be cut open and sprinkled with sugar before eating, or it can be made into a cold drink to clear away heat and relieve summer heat. As long as it is paired well with other foods, it can create a unique flavor. So, what does yogurt taste like when it meets passion fruit?

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Passion fruit can be eaten with yogurt.

Passion fruit contains amino acids, collagen, organic acids, vitamin C, vitamin A, vitamin B1, vitamin B2, as well as mineral elements such as sodium, potassium, calcium, magnesium, phosphorus, iron, and zinc; yogurt contains lactic acid bacteria, calcium, vitamin A, vitamin E, a variety of B vitamins, as well as calcium, potassium, phosphorus, sodium and other substances. These two food ingredients are not incompatible and can be eaten together, but don't eat too much.

The benefits of eating passion fruit and yogurt together

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Lubricates the intestines and promotes bowel movements

The dietary fiber contained in passion fruit is a substance that can promote intestinal motility, improve the intestinal environment, speed up the digestion and absorption of food, and promote the excretion of feces. The active lactic acid bacteria contained in yogurt can also promote intestinal motility. Eating them together has the effect of moisturizing the intestines and promoting bowel movements.

Beauty and skin care

Passion fruit is rich in vitamins, especially vitamin C. Vitamin C can lighten the melanin in the skin and whiten the skin to a certain extent. Yogurt can also reduce the accumulation of harmful substances in the body and prevent aging.

Lowering blood pressure and lipids

The vitamin C contained in passion fruit can participate in the metabolism of cholesterol and can reduce the cholesterol content to a certain extent. Adding yogurt not only has the effect of lowering blood lipids, but also has the effect of lowering blood pressure, so the effect of eating these two foods together is better.

Weight loss

Every 100 grams of passion fruit contains 97 calories, which is relatively low in calories. Passion fruit is also rich in fiber, making it suitable for consumption when losing weight. Drinking yogurt will give you a feeling of fullness, thereby reducing the intake of other foods. Yogurt is also a relatively low-calorie food, making it suitable for people who are losing weight.

How to eat passion fruit and yogurt together?

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Passion fruit and yogurt are best eaten by making ice cream together or simply soaking them together.

Passion fruit yogurt ice cream not only tastes great, but is also very suitable for eating in hot weather like now. You can also soak passion fruit in yogurt and eat them together. It is best to add some nuts. However, you must pay attention to the fact that the yogurt used must be thick, not the kind of yogurt drink, because yogurt drinks taste a bit sour, and passion fruit is also relatively sour. If you eat them together, it will affect the taste.

How much passion fruit and yogurt should you eat?

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Don't eat too much passion fruit and yogurt. According to the "Dietary Guidelines for Chinese Residents", drinking 125-250 ml of yogurt a day is more appropriate. Passion fruit tastes sour, so eating 2-3 passion fruit a day is enough.