Do you need to take medicine for anxiety disorder

As the pace of society continues to accelerate, many people have also developed anxiety disorders. Some people are in a bad mood all day long, and feel anxious and irritable, which makes the whole person highly nervous. This will affect people's normal life and bring certain troubles to the people around them. Many people have to take medication to improve their anxiety. Do you need to take medication for anxiety? Let’s take a look at it next.

1. Do you need to take medicine for anxiety disorder?

Patients with mild anxiety disorders may experience autonomic nervous system dysfunction such as tension, anxiety, chest tightness, palpitations, and insomnia. Usually, after psychological counseling, the patient can relax, change the work environment, and reduce stress, and the anxiety disorder will be significantly improved. However, the symptoms of some patients cannot be improved. Oral Chinese medicine is recommended for conditioning. The patient's symptoms can be significantly improved by replenishing Qi and nourishing the heart, soothing the liver and regulating Qi, nourishing the heart and calming the mind, and regulating Qi, blood and internal organs. Clinically, the duration of medication varies according to the patient's condition. For common mental anxiety, taking medication for 1-2 months can significantly improve symptoms. For some patients, the treatment course needs to be appropriately extended.

2. What foods can improve anxiety?

1. Fatty fish

Regular consumption of deep-sea fatty fish such as salmon, tuna, mackerel, etc., which are rich in omega-3 fatty acids, can help relieve anxiety.

2. Spinach

Spinach is a vegetable rich in vitamins and iron. In addition, it also contains a lot of magnesium. When a person is in a state of tension and anxiety, taking magnesium can make him relax. The vitamin C contained in spinach can also relieve stress and make patients less tense.

3. Milk

Milk is not only delicious, but also has a calming effect. When patients with anxiety are irritable and restless, you might as well pour them a glass of milk, which will slowly calm them down after use.

4. Green Tea

Green tea is rich in the unique free amino acid L-theanine. L-theanine is a sedative that can directly or indirectly affect the levels of neurochemicals. Taking 200 mg of L-theanine per day can help people with severe anxiety disorders focus on daily tasks.

5. Chrysanthemum tea

A study found that drinking scented tea regularly can effectively soothe nerves, and patients with generalized anxiety disorder who regularly drink chamomile tea can relieve stress and improve anxiety symptoms.

6. Banana

Bananas have a good effect of reducing heat, and patients with anxiety disorders who suffer from heat in their hearts can calm down after eating them. Another reason bananas are often recommended for people with anxiety disorders is that the bioalkaloids they contain can make people feel happy and boost their confidence. After anxious people eat bananas, due to the influence of tryptophan and vitamin B6, the brain will produce more serotonin, which can effectively relieve anxiety.

7. Melon seeds

Melon seeds also contain magnesium, which can help people with anxiety calm down. At the same time, melon seeds contain vitamin B, which has the effect of reducing heat. It can stabilize the body's blood sugar content and reduce anxiety attacks.

3. Notes

Develop good living habits, adjust a good attitude, and cultivate interests and hobbies.