How to grow taller quickly

In our impression, it is difficult to associate Japanese people with tallness. However, the average height had reached 170 cm before 2000, while the average height of Chinese people exceeded 170 cm after 2000. The Japanese, who do not have superior genetic factors for height, are actually taller. This tells us that genetics can affect height, but it is by no means the decisive factor. Scientific discoveries have shown that there is a way to grow taller quickly. Let’s take a look at it below.

Science has discovered that human height grows fastest between May and October each year, and this period is known as the golden period for growth. Because the human body consumes a lot of nutrients to grow taller, we must pay attention to supplementing the body with more nutrients to help grow taller. What specifically needs to be done?

In addition to timely replenishing the nutrients necessary for human height growth, you should also exercise more, such as the method of increasing height by walking: swing your arms with a wide range of motion and walk forward forcefully. Running method to increase height: first run in small steps, put your hands on your shoulders, bend your elbows and turn your arms forward; then jump quickly for 25-50 meters. Repeat 4-6 times, taking a short break between each time. Stretching method to increase height: Stand on tiptoe, stretch your arms upward, and then stretch in all directions. Repeat 6-8 times, taking short breaks in between.

Hanging height-increasing method: Hold the horizontal bar tightly with both hands and let your body hang in the air. It is best if your toes can lightly touch the ground when hanging down, and then do pull-ups. Boys can do it 10 to 15 times a day. Girls can do it 2 to 5 times a day. Method to increase jumping height: Jump with both feet and touch tree branches, basketball hoops, ceiling, etc. with your hands. Exercise is also an effective way to grow taller. Exercise regulates the body's functions to effectively stretch and grow muscles and joints, thereby achieving a certain height growth effect.

Some methods may sound easy, but are not easy to do. In today's society, people pay much attention to the issue of height. Whether at work, study or in life, the issue of height may determine a person's development. Therefore, if a child does not have superior genetic genes, he or she must pay more attention to nutrition and exercise more. I believe that acquired efforts will definitely improve his or her short height.