Check out the top 10 "killers" in the office

1. Your attitude

It can cause you to: become depressed, attempt suicide, or engage in a variety of antisocial behaviors.

Fatal reason 1: 100% of office people will feel anxious and dissatisfied while complaining. But only 30% of people completely free themselves from it through words.

2. If suppressed for a long time, it may lead to depression that is difficult to cure, leading to world-weariness and suicide.

3. People who choose to explode prefer to use violence to deal with people they dislike in the office.

Countermeasures: Say what you want to say, be a man and be more straightforward. Complaining may not be the way to solve the problem.

Top2. Telephone

It may cause you to: suffer from hearing loss, ankylosing spondylitis, or high-level paralysis due to cervical strain.

Fatal reason 1. Although the action of making a phone call makes you look professional and busy. But if you maintain it for 15 minutes, the tissue fluid in the cervical spine will begin to be consumed.

2. The upright shoulder posture and unstable center of gravity will increase the burden on the lumbar spine.

3. 50% of people have fallen and hit their heads because they were so absorbed in their work that they answered the phone in this posture.

Countermeasure: If you are too lazy to make the change, you can add a neck pad to the receiver, so that you will feel like playing a violin every time you answer the phone.

Top 3. Vitamins

It may cause you to: sudden death, hair loss, premature aging, and biological clock disruption.

Reason for death: 1. Multivitamins, sleeping pills and aphrodisiacs. I really don’t know how to describe them. If there are any, they must be very dangerous. 2. All medicines, including multivitamins, will increase the burden on liver and kidney functions. In addition, drugs that stimulate metabolism will give your fragile heart a combination of blows.

Countermeasures: replace medicine with vegetables and fruits; replace drinks with boiled water. Start one day earlier and you can live half an hour longer.

4. Headphones

It can cause you to: lose your hearing, become schizophrenic, or have a decreased concentration.

Reason for death 1. MH's American version of the survey found that many people who commit office violence have the habit of listening to headphones. It is speculated that this is because white-collar workers who listen to headphones usually like to isolate themselves and are not good at communicating with colleagues. 2. Even the packaging of counterfeit headphones will say "Please do not use continuously for more than 3 hours", so there is no need to say more about this MH.

Countermeasure: Replace the headphones with a small speaker. Avoid turning up the volume too high. Don't use other people's headphones easily.

Top 5. Seats

It may cause you to: suffer from high blood pressure due to obesity, lumbar disc herniation, and high-level paralysis due to cervical strain.

Reason for death: 1. Workaholics who usually forget themselves for work, in addition to receiving overtime pay, also run the risk of sudden fainting. 2. I believe no one wants to have legs covered with worm-like blood vessels, but I'm sorry, if you often cross your legs or maintain the same posture for a long time. You may soon be able to get a diagnosis of vasculitis during your annual physical. 3. In fact, the office chair is a conspiracy of the boss to make you work overtime. Getting fat is not wrong, but it is unnecessary if it is for work.

Countermeasure: Buy a timer and walk away from your desk every 45 minutes. Just think of it as a revival of school days.

6. Coffee

It may cause you to: suffer from a heart attack, myocardial infarction, osteoporosis, neurasthenia, and mild depression, which may lead to suicide.

Reason for death: 1. Reduces sperm quality. 1. If you drink a cup of coffee every day, the activity of your newly generated sperm may decrease by 50%; 2. You are more likely to suffer from heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels; 3. Reduce work efficiency. Work efficiency does not only rely on spirit. Spirit and strength combined are called energy. To recover strength, you need rest. Studies have found that a person who drinks 5 cups or more of coffee a day has twice the risk of developing heart disease than those who do not drink coffee. The longer the coffee addiction and the more coffee the drink, the greater the possibility of developing heart disease.

Countermeasure: Drink less. If you really have a craving, drink some juice.

Top7. Smoking after meals

You will get lung cancer

Countermeasure: Restrain yourself by banning smoking in the office.

8. Turn on too many lights

It will affect sleep.

Countermeasures: Work under only one light source.

Top9. Always facing the computer

It can cause optic nerve atrophy.

Countermeasure: Pay attention to eating more foods rich in vitamins A, C and protein, such as carrots and tomatoes.

Top 10. Commonly used eye drops

This can cause the cornea and conjunctiva to be damaged by preservatives.

Countermeasures: When purchasing eye drops, pay attention to their ingredients and contraindications. Pay attention to eye hygiene and take regular breaks. When doing tasks that require concentration, such as reading or using the computer, it is recommended to take a 5-10 minute break every 50 minutes, do eye exercises, and pay attention to the number of times you blink.