What's a good way to relieve a sore throat

The reason why most people have sore throats is because of getting angry, and the condition cannot be relieved in a short period of time. So what is a good way to relieve sore throats? There are many ways to treat sore throat. One is to use scraping therapy. Find the acupoints and ask a professional scraping therapist to do it, which is very effective. When drinking water, you can add some fresh olives to the water, which is very effective in reducing inflammation and removing heat. You should also pay attention to your diet and eat more cool fruits.

1. Scraping the front neck

After a cold, you often feel a sore throat. Scraping the front neck can clear the throat and effectively relieve pain. Sit or lie on your back, apply scraping oil evenly on the front neck to be scraped, and use the flat surface of the scraping board to scrape from top to bottom along the midline to the Tiantu point (on the anterior midline of the neck, in the suprasternal fossa between the two clavicles). Then, scrape both sides separately with gentle techniques until sha appears, so as not to cause discomfort in the throat.

2. Soak fresh olives in water

You can take a fresh olive every day, brew it with boiling water and drink it. If your tonsillitis or hoarseness is more serious, you can add a little salt and mix it with the drink. Fresh olives can be brewed and drunk repeatedly. Do not throw away the fresh olives after drinking them. Instead, chew and eat them directly to supplement the rich dietary fiber in the olives. In addition, you can also take 2 fresh olives, put them in green tea and brew it. You can also add a small amount of honey to moisten the lungs and protect the throat.

3. Steam inhalation

Try steam inhalation to relieve your pain. Run very scalding hot water in the sink. Wrap a towel around your head to surround yourself with the steam and tilt your head sideways as the water runs. Take a deep breath, drawing the steam into your mouth and nose, and do this for about 5 to 10 minutes. Repeat several times a day.

4. Sucking garlic cloves

Dr. Degelman says the allicin in garlic helps kill viruses and bacteria. Sucking on a cut garlic clove can help prevent infection and relieve a sore throat. When you feel your throat is itchy, you can immediately put a clove of garlic in your mouth and suck it for 5 to 10 minutes.

5. Clear nasal congestion

If a blocked nose is partly to blame for your mouth breathing, try to clear your nose. Decongestant nasal sprays may be used. But do not use it for more than two days. And it should be used according to the instructions to avoid addiction.

6. Keep your throat warm

Experts believe that a tablespoon of honey mixed with warm water and a pinch of lemon slices is a good natural remedy. In addition, you should find something to keep your throat warm, such as a scarf or muffler, to help relieve irritation. He also recommends that patients take natural remedies, such as licorice, which has anti-inflammatory properties.

7. Tongue root exercise

Pharyngitis causes sore throat, dry and itchy throat, and a foreign body sensation when swallowing. Tongue root exercises can be used to treat it, which can achieve good therapeutic effects. The specific method is: close your mouth, put the tip of your tongue against your teeth, rotate clockwise 18 times, counterclockwise 18 times, and then swallow the saliva in your mouth in 3 times, and do it once in the morning and once in the evening.

8. Eat more pears

Pears have a good throat-moistening effect and can effectively relieve the symptoms of sore throat. You can cut a pear into slices and squeeze it into juice, which will be easier to swallow. If you are afraid of cold or prone to diarrhea, it is best to drink warm pear juice.