How to maintain health according to blood type

Introduction: Your blood type will be with you from the moment you are born. It affects your health through the differences in antibodies and antigens, and gives you health tips at any time. Each blood type has its own characteristics: Type A blood is prone to heart health problems under stress; Type B blood is often helpless against infectious viruses; Type AB blood's resistance has always been a problem; although Type O blood has a super strong health foundation, stomach health is your hidden danger. Take timely measures for your health according to your blood type!

What are "antigens" in the blood?

The so-called antigen is actually the basis for your blood to be typed. Everyone's blood type is classified according to the antigens contained in the red blood cells. When antigens that are not in your own blood type appear in the blood due to improper food intake or other reasons, an "antibody war" will occur, causing the body's immunity to be in crisis and leading to health problems.

Type A blood: The red blood cells contain the A antigen.

Type B blood : The red blood cells contain the B antigen.

O blood type: The red blood cells contain a and b antigens.

AB blood type: The blood does not contain antigens.

People with blood type A

Be careful that stress leaves a "bad record" on your heart

Generally speaking, people with type A blood are mostly workaholics. They like to try the unknown and take risks, but at the same time they also bear heavy pressure. When the stress increases, the nervous system will be affected, the body's physiological functions will be unbalanced, which will lead to serious damage to heart function and heart disease will follow. It seems that the key to maintaining health for strong women with type A blood is to reduce stress, ensure smooth circulation of the body, and not give heart disease any room to survive. Pay attention!

●Drink a glass of pure water before going to bed

Please choose to drink a glass of pure water 30 minutes before going to bed, and drink it all in one go. In this way, the blood overflowing in the brain will flow to the abdomen, making the originally viscous blood become smooth, thereby relieving tension, achieving the purpose of stress reduction and promoting sleep.

● Often eat pork and eel

If people with type A blood consume foods containing type B antigens, such as lamb and clams, their immunity will be reduced and they will become more susceptible to infectious diseases. Therefore, we especially recommend pork and eel to people with type A blood. These foods contain type A antigens, will not produce any antibody response, and can supplement the fat, protein and other nutrients needed by the body!

Blood type A should avoid strenuous exercise

For people with type A blood, they are quite sensitive to fatigue caused by stress. If they engage in strenuous exercise, they will quickly become exhausted. Not only will they fail to exercise their bodies, but their immunity will be further weakened. It is better to practice yoga every day and relieve your tired body with every move. Jogging for 30 minutes every day is also a good choice.

B blood type

Oh no, I’m infected again!

People with type B blood have stronger immunity than those with type A blood, but their resistance to infectious bacteria is not very good. Because type B blood has no defense against bacteria with the same type B antigens, and because of certain dysfunctions in their own immune system, their defense capabilities are the weakest, and they are extremely susceptible to infectious diseases such as tuberculosis and influenza. For people with type B blood, the key to regulating health is to improve their ability to respond to changes in the external environment in order to reduce the chance of contracting infectious diseases. Pay attention!

●Prevent infection from the mouth

It is very necessary to keep the oral mucosa intact and create a good oral environment so that many sources of infection cannot enter the body. The method is very simple: after brushing your teeth every morning, rinse your mouth with light salt water to "coat" a layer of bactericidal protective film on the teeth and mucous membranes; before going to bed, gently tap each tooth with your middle finger and thumb, and then rinse your mouth with mouthwash to increase the sensitivity and bite of the teeth, and effectively prevent bacteria from remaining in the mouth. That way, those highly contagious germs lack an entry point!

● Take more calcium and sunbathe!

Calcium is an important element for type B blood. Only when there is enough calcium in the body can the metabolism function normally, improve the body's resilience and regulate the balance of the immune system. The best way to supplement calcium is to enjoy sunbathing. Although the weather is cold in winter, the midday sun on sunny days can also meet the body's calcium needs. You might as well walk out of the office at this time and do some exercises within your ability, such as jogging, high-leg walking, etc. outdoors.

People with blood type B will be allergic to pork

Pork contains type A antigen. When people with type B blood eat a small amount, an immune antibody response will occur in the body, causing the body to consume a lot of energy and achieve a weight loss effect. However, if too much is eaten at one time, allergies will occur. Because with the change of living environment, the number of bacteria in our intestines has decreased, and substances that cannot be decomposed can easily accumulate in the blood, causing allergic reactions. Therefore, if you have type B blood, it is better for you to eat less pork, and it is best not to exceed 15 grams per day.

O blood type

Excessive gastric acid secretion!

Since people with type O blood generally have a strong digestive system and increased gastric acid secretion, the stomach wall is more easily irritated, and even a slight impact can cause gastric ulcers. It seems that in order to achieve perfect health, beauties with blood type O should remember to reduce gastric acid secretion and reduce irritation to the stomach wall!

● Chew a piece of ginger after a meal.

To avoid excessive gastric acid secretion, it is important to keep the stomach warm. The best way is to cut a piece of ginger after lunch, hold it in your mouth for 3 minutes, then chew it slowly and swallow it. It should be noted that you should not eat too much ginger. Just a thin slice is enough. If you take too much, it will increase gastric acid secretion.

●Learn the “Stomach Detoxification Exercise”

Every day at afternoon tea time, mix 70% hot water and 30% cold boiled water to make warm boiled water. After drinking it quickly, try to burp rhythmically, and then gently rub your stomach from top to bottom with the palm of your hand to achieve the purpose of warming and ventilation. Such a simple little action can help expel the foul gas in the stomach and prevent the occurrence of excessive stomach acid.

Do mosquitoes really like to bite people with type O blood?

It should be said that you are only half right. Mosquitoes prefer people with high body temperature, who love to drink, and who like to wear black clothes (people with dark skin also include this category). People with type O blood are active, have higher body temperature, and emit more carbon dioxide, which just meets the "dietary preferences" of mosquitoes. Therefore, we can only say that people with type O blood are one of the targets that mosquitoes like, but not all of them. In addition, surveys show that there are more than 3,000 species of mosquitoes, and only Anopheles mosquitoes are most interested in type O blood, while other species are not very interested in people with type O blood. It seems that this long-standing health news is not completely reliable!

AB blood type

Poor resistance

Type AB blood is the latest blood type to appear in human history, and it has the weakest resistance to disease. Even the slightest impact can cause great harm to health. To this end, you might as well listen to our advice and use some healthy methods to fundamentally improve your body's resistance to make up for the damage caused to your body by congenital deficiencies.

●Use lactic acid bacteria to improve the internal environment

Beneficial bacteria represented by bifidobacteria and lactobacilli can stimulate the division and reproduction of lymphocytes responsible for human immunity, and at the same time mobilize the immune system to work actively. You may as well drink a large cup of yogurt at 10 am and 4 pm every day to change the biological environment in the body and enhance the body's immune ability.

●Eat cold dishes twice a week

As the temperature gradually drops, people's activities gradually decrease, and the accumulated heat in the body cannot be dissipated in time. In addition, the winter diet contains higher calories, which increases the internal heat. This is an important reason for the decline in immunity and even leads to the occurrence of various chronic diseases. The best way is to eat cold dishes twice a week. I would like to recommend you a cold dish "Shrimp Oil Stir-fried Radish Shreds" - cut white radish into shreds, add 1 teaspoon of salt and mix well, marinate for 5 minutes, then wash with clean water and squeeze out the moisture; add 1 tablespoon of shrimp oil into the pot and heat it, add shredded green onion and red pepper and stir-fry, finally, put the shredded white radish into the pot, add salt, sugar, MSG and pepper and mix well. This cold dish can promote digestion, enhance appetite, cool down the body, and effectively enhance the immunity of people with AB type blood.

People with AB blood type should be careful when driving late at night or early in the morning!

Recently, a traffic accident survey in Japan showed that people with AB type blood often cause traffic accidents due to lack of sleep, especially between 2 a.m. and 6 a.m. This has a lot to do with the fact that people with type AB blood have low immunity and are easily fatigued. Therefore, if you have AB blood type, please take a 15-minute nap before driving late at night to get enough rest before driving!