What happens if you eat spicy food during your period

The taste of people in each region is different. For example, in Sichuan, because the weather is too humid, people like to eat spicy food to increase their own heat and eliminate moisture. However, female friends should have heard that you should never eat spicy food during your menstrual period, as it will aggravate the symptoms of your menstrual period. What will happen if a woman eats spicy food during her menstrual period?

Can I eat chili peppers during my period?

Can you eat chili peppers during menstruation? It is best for women not to eat chili peppers during menstruation, because spicy and irritating foods can cause harm to the body, such as easily affecting the internal environment of the body and causing endocrine disorders. The specific hazards of eating spicy food during menstruation are as follows:

1. Harm to the stomach and intestines

Eating too much spicy food will cause the capsaicin in peppers to severely irritate the gastrointestinal mucosa, easily causing stomach pain, diarrhea and other discomforts. It can also easily cause burning and stinging in the anus, induce gastrointestinal diseases, and even cause hemorrhoidal bleeding symptoms.

2. Inducing diseases

Women's body resistance decreases during menstruation. Eating spicy and irritating foods can not only easily cause physical discomfort, but also lead to a decrease in uterine resistance. If this continues for a long time, the uterus will be affected by bacteria and viruses, and the incidence of uterine diseases or other diseases will increase, which is not good for women.

3. Cause menstrual disorders

Women's immunity is very weak during menstruation. If they eat too much spicy food at this time, the body will be irritated and easily lead to endocrine disorders. It can also cause pelvic blood vessels to constrict and cause too little menstrual blood flow. Long-term this will lead to worsening dysmenorrhea symptoms or menstrual disorders, or even sudden amenorrhea.

What foods are good to eat during menstruation?

1. Celery

Celery can replenish the loss of menstrual blood, nourish blood and replenish deficiency, and it is also a vegetable that women should eat more during menstruation.

2. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

3. Durian

As the king of fruits, durian, which grows in the tropics, is also a great health product during menstruation. Durian is a hot fruit that can dispel the coldness in the body and is suitable for people with cold constitution and dysmenorrhea.

4. Papaya

Papaya is warm in nature, rich in nutrients, sweet and delicious, and is very suitable for women to eat during menstruation. Papaya itself contains unique protease, which can break down the fat accumulated under the body due to eating too much meat. Papaya also contains pectin, which is an excellent bowel cleanser that reduces waste accumulation in the body.

5. Grapefruit

Traditional Chinese medicine practitioners often eat grapefruit, which can not only help lose weight and increase physical strength, but also regulate menstrual disorders, which is very good for women. Grapefruit is very low in calories, so you won’t gain weight no matter how much you eat. The potassium contained in grapefruit can reduce fat and water accumulation in the lower body.

6. Apple

Apple is a temperate fruit that is low in calories and rich in nutrients. It is one of the most commonly eaten fruits, and women can eat it frequently during menstruation. The malic acid contained in apples can not only speed up metabolism but also reduce fat accumulated in the lower body. Studies have shown that it contains more calcium than other fruits.

7. Spinach

If women feel chest discomfort or breast pain during menstruation, they can eat more spinach. The vitamin E in spinach can reduce prostaglandins, which are often the cause of pain. Spinach can supplement vitamin E and relieve pain.

8. Cherry

When it comes to iron content, cherries are undoubtedly the number one fruit. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body, and prevent symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples. They can also activate the digestive system, remove moisture from the body, and are good for health.

9. Kiwi

Kiwi fruit is rich in nutrients and has the effects of regulating qi, promoting fluid production and relieving dryness, and treating indigestion. It can be eaten raw or squeezed into juice. It is better for women to drink it with honey during menstruation. Kiwi fruit is rich in vitamin C and, of course, is also rich in fiber. The high content of vitamin C and fiber can increase the rate at which fat is broken down to avoid fat accumulation in the lower body.

10. Apple

Apples are sweet and sour, good for the spleen and appetite, rich in vitamin C and minerals, and are a warm food, making them very suitable for women who are menstruating. To prevent hypoglycemia, you can eat an apple after breakfast during your menstrual period. It can also improve constipation during menstruation, which is very good for your body. When women feel tired or depressed, smelling the aroma of apples can cheer them up and rejuvenate them. Women who are under great pressure in life and suffer from low mood during menstruation may wish to give it a try.