What is the best way to brush your teeth?

In the health care of the body, every link and every health aspect has equal status. In the process of health preservation, our teeth, hair, and limbs can also reflect our physical health status. Let’s take teeth as an example. What is the best way to brush your teeth is probably a question that many people often ask. There are many types of toothpaste on the market. Everyone's oral condition is different, so the choice of toothpaste will be different. Let us analyze this issue.

1. Use vinegar

Hold the vinegar in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good! But the teeth will feel very sore and numb and cannot be treated continuously. Just do it once every two months or so and it will be fine.

2. Brush your teeth with orange peel powder

Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth, your teeth will become white in no time.

4. After brushing your teeth, dip your teeth in lemon juice

After brushing your teeth, rub each tooth with lemon juice.

5. Use peanut crumbs as toothpaste to brush your teeth

Chew raw peanuts into pieces, don't swallow them, and use the peanut crumbs as toothpaste to brush your teeth to whiten your teeth.

There is also the issue of timing. It is generally recommended to brush your teeth or use mouthwash ten minutes after a meal. Because during the process of eating, teeth are corroded to varying degrees by acidic substances. After eating, there is a reaction between the tooth surface and saliva, and a remineralization process occurs. The calcium ions in the saliva enter the enamel surface and repair the damaged enamel. (However, this remineralization process is very limited, and long-term drinking of carbonated beverages will still damage your teeth.) During this process, try to keep the oral environment stable, so do not perform various oral cleaning activities. Personally, I think chewing xylitol gum is okay to promote saliva secretion and facilitate the remineralization process.

In addition to different types of toothpaste, there are many other ingredients that can also provide good protection for teeth. Therefore, there is naturally no unified answer as to what is the best way to brush your teeth. No matter how many types of toothpaste there are and how many choices we have, what is suitable for the body is the best, and only the right toothpaste can protect our teeth well.