What are the fruits that nourish the kidneys

The health of the kidneys is indeed a concern for many people. We all know that the kidneys are a relatively fragile organ. Therefore, we must take relevant protective measures. Usually we use diet therapy to maintain the kidneys. In the dietary therapy of nourishing the kidney, we often eat some good fruits. So what are the fruits that can nourish the kidneys? Let’s take a look.

1. Grapes

In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and various vitamins, but also contain a variety of essential amino acids for the human body. Traditional Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis.

It should be noted here that there are many types and colors of grapes, and the black grapes are the best for nourishing the kidneys. However, grapes are cold in nature, so people with cold stomach should be careful not to eat too much at one time.

2. Mulberry

Mulberry, also known as mulberry fruit and mulberry date, is sweet and juicy. It is one of the fruits that people commonly eat and is known as the "folk holy fruit." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.

In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

3. Blackcurrant

Black currant is also called black currant, black bean fruit, and purple plum. The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron substances. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

In addition, black currant has high medicinal value. The bioflavonoids it contains can improve vascular permeability, delay aging and prevent cancer.

4. Black dates

Speaking of dates, everyone may think of red dates immediately. Red dates are sweet and mild in nature, and have the effect of replenishing qi and blood. They are a holy product for replenishing qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? Research has found that red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of replenishing the spleen and stomach and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

After learning about these kidney-tonifying fruits, we should eat some of them appropriately in our lives. We all know that eating some fruits is good for us, but we must also be careful to eat them in moderation to avoid any negative effects. At the same time, there are many kidney-nourishing foods in life. If we have kidney deficiency, we can learn relevant knowledge and take targeted supplements.