Tips for staying up all night without feeling sleepy, dedicated to overtime workers

If you want to stay up all night without feeling sleepy, you need to pay attention to the distribution of energy. This is because the human body has a certain amount of energy every day. If the energy is distributed reasonably, people will not feel tired while staying up late. However, if the human body consumes energy very quickly and does not pay attention to reasonable distribution, it is also the reason for widening the body. Therefore, everyone can learn to adjust their work and rest schedule reasonably.

“Work at sunrise and rest at sunset.

"This is the result of human beings adapting to the environment over a long period of time. Staying up late will damage your health. Because the human body's adrenal cortex hormone and growth hormone are secreted only during sleep at night. The former is secreted before dawn and has the function of promoting human sugar metabolism and ensuring muscle development; the latter is produced after falling asleep, which not only promotes the growth and development of young people, but also delays the aging of middle-aged and elderly people. Therefore, the best time to sleep in a day is from 10 pm to 6 am.

What self-care measures should people who often stay up late take? First, strengthen nutrition. You should choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. You can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect. The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities. The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt. Fourth, eliminate mental burdens. People who often stay up late should avoid worry and fear. Instead, they should build confidence and maintain a happy mood and high spirits while working at night.

What are the tips for working late at night?

Staying up late and working overtime requires some skills to stay healthy. Otherwise, even a body made of iron would not be able to withstand such day and night hard work! Therefore, if you want to stay up late, remember:

What problems should people who often stay up late pay attention to?

I don’t eat instant noodles to fill my stomach to avoid getting too irritated. It is best to fill your stomach with fruits, toast, bread, porridge and side dishes.

Before you start staying up late, take a vitamin B complex pill. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

It is best to have green tea as the main refreshing drink, which can not only refresh you but also eliminate excess free radicals in your body, leaving you refreshed. However, for people with poor gastrointestinal function, it is better to drink wolfberry tea instead. It can relieve stress and improve eyesight!

Always remember to remove your makeup or wash your face before staying up late to avoid thick layers of powder or oil stains that may cause acne on your face.

After a night nap, remember to take a nap at noon the next day.

Tips for staying up late

1. Eat hot food when staying up late.

2. Don’t eat too much for dinner.

3. Keep warm and don’t let your stomach get cold.

4. Make sure there is enough boiled water.

5. No matter how tired you are after staying up late, you cannot go to bed to rest.

6. If you feel sleepy, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink hot drinks and the concentration should not be too high to avoid hurting your stomach.

7. When staying up late, you should take deep breaths from time to time.

8. You must at least stay up until dawn, which is around 5 a.m., and keep imagining the splendor and majesty of the rising sun.

9. Make sure to eat a full breakfast and do not eat cold food.

10. At 7 or 8 in the morning, if you want to sleep, you must concentrate. Even if you don’t go to bed, you should sit in a chair and concentrate.