Why does gastritis affect absorption

In real life, gastritis is a relatively common stomach disease in the human body. Suffering from gastritis will not only easily cause a great impact on physical health, but also easily lead to some other complications, which have a great impact on the body. Suffering from gastritis will also easily affect the normal absorption of the stomach. This is because the stomach of gastritis patients cannot be stimulated. They should eat more foods that promote digestion.

Why does gastritis affect absorption?

People with gastritis do absorb nutrients worse than normal people. If you have gastritis, you should pay attention to food hygiene, avoid eating raw, cold, hard or spoiled food, and avoid alcohol and spicy and irritating condiments. Take a walk after meals to promote digestion, and drink a glass of warm water on an empty stomach in the morning.

Next, let’s take a look at what to pay attention to when having gastritis:

Pay attention to eating hygienic food and avoid eating spoiled food. Adding some vinegar or mashed garlic to cold dishes can not only disinfect bacteria to a certain extent, but also increase the taste effect and enhance appetite.

People with abdominal pain and diarrhea should not eat big fish and meat or foods with high fat content. They should eat more light foods. Foods with high fat content are difficult to digest and can easily induce stomach pain. Eat more foods with less residue, less fat and higher protein content. There are some foods that are difficult for the digestive tract to tolerate, so try to avoid eating them.

Avoid spicy food, as spicy food can irritate the gastrointestinal mucosa. It is also not advisable to eat raw or cold food. Eating raw or cold food further irritates the digestive tract and increases the severity of stomach pain.

Do not eat irritating foods. Irritating foods can easily increase the burden on the stomach and intestines and cause functional disorders. Develop the habit of not drinking alcohol or soda. Drinking alcohol can easily irritate the gastric mucosa and cause acute gastritis. The harmful substances in tobacco can also cause certain damage to the stomach and intestines, so you must quit smoking and drinking.

Don't eat too much. Eating too much will increase the burden on your stomach and intestines, making it more difficult to recover from existing diseases.

The abdomen should not be exposed to cold. When sleeping, you must cover your abdomen and keep it warm. Gastrointestinal irritation can easily induce or aggravate diseases.

The following principles should be followed to prevent chronic gastritis:

1. Food should be soft, rotten and easy to digest:

The staple foods, vegetables, meat dishes such as fish, and especially nuts such as beans and peanuts should be cooked thoroughly and cooked until they are soft to facilitate digestion and absorption. Eat less rough and crude fiber-rich foods. The food should be carefully prepared and rich in nutrition. Food should be kept fresh and clean and should not be stored for too long. Eat fresh vegetables and fruits that are low in fiber, such as winter melon, cucumber, tomato, potato, spinach leaves, Chinese cabbage, apples, pears, bananas, oranges, etc. Eat light meals with less oil. Light meals are easy to digest and absorb, and are also beneficial to the recovery of stomach problems.

2. Avoid eating foods that are difficult to digest

Foods that are too sour, too spicy, and raw, cold, and difficult to digest should be avoided as much as possible. Chew slowly when eating so that the food can be fully mixed with saliva, which facilitates digestion and reduces the burden on the stomach. The diet should be regular, nutritious, and rich in vitamins A, B, and C. Avoid strong tea, strong coffee and other beverages.

3. Assisted by marine organisms to nourish the stomach

Chitosan and carrageenan extracted from marine organisms can form a bionic gastric mucosa in the stomach, which can kill bacteria and reduce inflammation, and can greatly improve the condition of patients with chronic gastritis. 4. Keep a happy spirit

Mental depression or excessive tension and fatigue can easily cause pyloric sphincter dysfunction, bile reflux and chronic gastritis.

5. Quit smoking and drinking

The harmful components in tobacco can increase gastric acid secretion and have harmful effects on the gastric mucosa. Excessive smoking can cause bile reflux. Excessive drinking or long-term consumption of strong liquor can cause congestion, edema, and even erosion of the gastric mucosa, and significantly increase the incidence of chronic gastritis. You should quit smoking and drinking. 6. Use with caution and avoid using drugs that are harmful to the gastric mucosa.

Long-term abuse of this type of drug can damage the gastric mucosa, causing chronic gastritis and ulcers.

7. Actively treat oropharyngeal infection

Do not swallow sputum, mucus and other bacteria-carrying secretions into the stomach to prevent chronic gastritis