What are the medicinal properties of sunflower seeds

As we all know, many Chinese medicines actually occupy a very important position in our lives, and many of them are ingredients that can be easily seen in daily life. For example, sunflower seeds are a very popular snack, and they are indispensable when watching TV and entertaining. Everyone only knows that this snack tastes good, but no one knows what specific medicinal properties it has. So, what are the medicinal properties of sunflower seeds?

The efficacy and function of sunflower seeds

Sunflower seeds are rich in unsaturated fatty acids, multiple vitamins and trace elements, and their delicious taste makes them a very popular snack and source of cooking oil. Since sunflower seeds are plant seeds, they contain a lot of oil and are high in calories, so overweight friends should try to eat less.

1. Sunflower seeds can treat depression, neurasthenia, insomnia and various psychosomatic diseases, and can also enhance people's memory.

2. Sunflower seeds also have certain therapeutic effects on cancer, hypertension, heart disease, iron deficiency anemia, etc. Using advanced low-temperature oil extraction technology, sunflower seeds are processed into protein powder for consumption. This protein powder is white in color, tastes good, is highly nutritious and easy to absorb. This protein powder can be used to make nourishing bread, artificial meat, sausages, canned food and other health foods.

The efficacy and function of sunflower seeds

3. Sunflower seeds and pumpkin seeds are rich in zinc. Zinc deficiency in the human body can cause wrinkles on the skin quickly. For this reason, people chew a few sunflower seeds or pumpkin seeds every day to make their skin smooth and delay the formation of wrinkles. At the same time, vitamin E can prevent cells from being damaged by free radicals and has the effect of softening and whitening the skin.

Will eating sunflower seeds make you fat?

"Eating" is even more beneficial and can enhance digestion. This is because the aroma of sunflower seeds stimulates the "taste buds" on the tongue, making it excited, which is then transmitted to the digestive organs. The secretion of various digestive enzymes such as saliva and gastric juice becomes correspondingly vigorous, which is undoubtedly beneficial for digestion and relieving stagnation. Eat it before meals to stimulate appetite; eat it after meals to help digest food. The benefits are especially great if you eat a handful of sunflower seeds after eating greasy food.

It is good to eat sunflower seeds after a meal, because both sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and various vitamins, which can enhance digestion function. Eating melon seeds can activate the entire digestive system. The aroma of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain. The brain then reacts to the salivary glands and other digestive organs, causing the secretion of saliva and gastric juice containing a variety of digestive enzymes to be relatively vigorous.

Therefore, cracking melon seeds before meals can stimulate appetite, and cracking melon seeds after meals can aid digestion. The effect will be better if you mix several kinds of melon seeds together.

It is not advisable to eat too many sunflower seeds. It is best to peel them by hand when eating. Because using teeth to crack the shells can easily cause erosion of the tongue and corners of the mouth, and a large amount of saliva will be spit out when spitting out the shells, which will dull the sense of taste, reduce appetite, and even cause stomach cramps. Eat enough: about 80 grams each time is appropriate. Eat in moderation: Eating a lot of melon seeds will seriously consume saliva, which will affect people's oral health and even digestion over time.

Therefore, experts recommend that when eating sunflower seeds, pumpkin seeds, and watermelon seeds, you can eat one or two handfuls at a time, and after eating, you should get up and move around, do some simple exercises, and don't go to sleep right after eating. It is also best to change the varieties when eating. For example, after eating sunflower seeds for a few times, you can switch to pumpkin seeds or watermelon seeds.

Sunflower seeds are no strangers in our daily lives. I believe that after reading the medicinal properties of sunflower seeds introduced above, you will be surprised. It turns out that it has so many benefits to the human body, but no matter how good something is, you need to pay attention to the amount and method of consumption, so as to better ensure that your body stays healthy.