What should you pay attention to in your diet to prevent liver cancer? You should pay attention to these foods that are likely to induce liver cancer

In addition to the hepatitis B, C, and D viruses themselves, and the recognized carcinogenic microorganisms, the occurrence of most cancers is related to bad living habits and eating habits. Once the diet often contains carcinogens, it is easier to promote liver cancer. Therefore, experts warn people to establish a healthy and reasonable diet structure, develop good eating habits, master some knowledge of diet to prevent cancer, and be careful not to "eat" cancer.

Do not eat moldy food

Aflatoxin in fungi is a carcinogen. The carcinogenicity of aflatoxin is 75 times stronger than that of the recognized carcinogen nitrosamines. The toxin can induce liver cancer in humans, monkeys, mice, and poultry. The shortest time required for cancer is 24 weeks. To prevent fungal contamination of food, you should pay attention to the following: peanuts, corn, sweet potato chips, rice, millet, etc. stored at home must be dried thoroughly and stored in a dry and ventilated environment. Moldy peanuts, potato chips, radish chips, etc. should be discarded and cannot be eaten by humans, livestock, and poultry.

Animal and vegetable oils should not be eaten after they have gone bad

Stale oils all contain the chemical component malondialdehyde, which can generate polymers and react with proteins and DNA in the human body, causing the protein structure to mutate, causing the cells with mutated proteins to lose their normal functions and transform into early cancer cells. In addition, malondialdehyde polymers can hinder the replication of DNA and accelerate the aging process of people. Therefore, animal and vegetable oils should not be stored for too long, and oils that have deteriorated and have a rancid smell should not be eaten. Foods fried with rancid oils not only taste bad, but more importantly, they can cause cancer and shorten people's lifespan.

No alcohol abuse

The degree of damage caused by alcoholic liver disease is closely related to the amount of alcohol consumed daily, the time of drinking, and the way of drinking. Alcohol in the human body needs to be metabolized by the liver, and the acetaldehyde produced by metabolism is extremely toxic to the human body. Long-term and heavy drinking can lead to cell damage, fat deposition in liver cells, inflammation and necrosis of liver cells, and hyperplasia of fibrous connective tissue, which can eventually lead to cirrhosis of the liver, and some cirrhosis of the liver will turn into liver cancer.