Things to note when doing massage

Massage is a way to help yourself relieve some muscle and bone pain or body pressure, and now this method is loved by more and more people, but massage also requires certain methods. If you are not careful, then massage may affect your health. So I hope everyone can pay attention to it. Let's learn about some things you need to pay attention to when doing massage.

Only healthy and scientific massage can play its health-care effects. If you don’t pay attention to it, it will only bring more harm to yourself. Therefore, I hope that when choosing massage in daily life, everyone can pay attention to these health issues, so that they can better ensure their health.

1. Trauma diseases: various acute and chronic closed soft tissue injuries of the spine, limbs, joints, etc., bone hyperplasia diseases, etc. Such as various sprains and bruises, joint dislocations, muscle strain, chest and flank pain, intervertebral disc herniation, cervical spondylosis, rheumatoid arthritis, periarthritis of the shoulder, sequelae of fractures, etc.

2. Some internal medicine diseases: headache, insomnia, epigastric pain, gastroptosis, cold, cough, asthma, biliary colic, hypertension, angina pectoris, diabetes, constipation, hemiplegia, arthralgia, etc.

3. Some surgical diseases: postoperative intestinal adhesion, mastitis, bedsore, etc.

4. Some gynecological diseases: irregular menstruation, dysmenorrhea, premenstrual tension disorder, menopausal syndrome, pelvic inflammatory disease, etc.

5. Pediatric diseases: cold, fever, cough, asthma, abdominal pain, diarrhea, vomiting, constipation, enuresis, indigestion, torticollis, cerebral palsy, etc.

6. Some ENT diseases: pharyngitis, juvenile myopia, strabismus, etc.

The above is an introduction to several things you need to pay attention to when doing massage. If you also want to do massage for yourself, then these principles must not be ignored. As long as we pay attention to these issues, we can play its role and effectively reduce some unnecessary influences.