What to eat to dilate blood vessels

The human body is filled with densely packed blood vessels, but the blood vessels in the brain and heart are likely to become small or blocked. Because the blood is thick, normal circulation can cause the blood vessels to become very small. Something stuck in the blood vessels will affect the normal circulation of the blood. At that time, you need to eat some foods that can help dilate the blood vessels, which can effectively alleviate the blockage.

Dietary precautions

Potassium in the body can alleviate the harmful effects of sodium, promote the excretion of sodium, and lower blood pressure. So what are the good fruits to eat for cardiovascular blockage! Foods containing potassium include: jujube flower honey (jujube flower honey is rich in potassium trace elements), beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, and fruits include oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorns, watermelons, etc.

Eat more calcium-containing foods, such as dairy products, soy products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Benefits of Honey

Honey has the effects of nourishing the middle and replenishing qi, relieving pain, moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, calming the five internal organs, lowering blood pressure, preventing vascular sclerosis, and upgrading sterilization. It is suitable for neurasthenia, hypertension, cardiovascular insufficiency, chronic hepatitis, ulcer disease, diabetes, rheumatoid arthritis, cancer, burns and scalds.

Honey contains a large amount of glucose and fructose, as well as highly physiologically active polysaccharides, vitamins, enzymes, selenium and other nutrients. These nutrients are not only easy to absorb for elderly people with weakened digestive abilities, but can also directly promote metabolism in the body and quickly restore the declining functions of tissues and organs. In addition, honey has the effect of strengthening the brain and improving intelligence, and can be used for Alzheimer's disease.

Honey can also stimulate the diencephalon, pituitary gland and adrenal glands, and can regulate the human body's physiology and nervous system functions. Therefore, it has an auxiliary therapeutic effect on neurasthenia, memory loss, sexual dysfunction, menopausal syndrome, diabetes and other diseases. Honey also has the effects of promoting human metabolism, protecting skin and delaying aging.

Honey can effectively lower triglycerides and cholesterol in the human body, and has a preventive and therapeutic effect on hyperlipidemia, arteriosclerosis, coronary heart disease, hypertension, cerebral stroke, etc. caused by them. At the same time, it also has the effects of improving hematopoietic function, increasing white blood cells, improving blood circulation in the limbs, and varicose veins.

The various vitamins contained in honey, such as vitamin B1, vitamin B2, vitamin B6, vitamin C, folic acid, niacin, etc., can dilate blood vessels, leading to enhanced blood circulation and lower blood pressure. Using warm milk and jujube flower honey once a night is good for flushing blood vessels in the elderly, softening blood vessels and promoting calcium absorption.