What to eat to detoxify, reduce internal heat and eliminate acne

Getting angry is the main factor causing acne, and acne is also related to toxins in the body, so if you want to get rid of acne, detoxifying and reducing heat is very effective. However, in life, there are many kinds of food ingredients that have the effect of detoxifying and reducing heat, such as bitter melon and pear. So when you have acne on your face, you can try the acne removal methods introduced below to get rid of the influence of acne.

What to eat to detoxify acne caused by internal heat?

1. Bitter Melon

Although bitter melon tastes bitter and many people don’t like to eat it, it is still very effective in reducing heat. Therefore, in order to get rid of the acne on your face quickly, it is better to eat more bitter melon.

2. Apple

Apples are cool fruits. If you have acne due to internal heat, eating more apples can help reduce internal heat. Moreover, apples are rich in vitamins, which can also play a certain role in acne removal and help acne fade away faster.

3. Grapefruit

Pomelo is also very effective in reducing heat. Eating more grapefruit can promote the recovery of acne. And grapefruit also has the effect of laxative and detoxification, which can quickly excrete toxins from the body.

4. Lotus seed core

Lotus seed core tastes bitter and has a cold nature. Eating lotus seed core can disperse heart fire, so many people use eating bitter food to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea. Adding some bamboo leaves or licorice when making tea can make the lotus seed cores more effective in detoxifying.

5. Pear

Pears are very good fruits for clearing away heat and reducing internal heat. Generally, when we eat pears when we have internal heat, we will feel a cool feeling going down our throat the moment we eat it. This is the effect of pears in clearing away heat and reducing internal heat. Therefore, if you have acne on your face due to internal heat, you can eat more pears to reduce internal heat and detoxify.

6. Mung Beans

Mung beans are also a good food for clearing heat and reducing internal heat. If you have acne due to internal heat, you can wash the mung beans and cook them into mung bean soup. When cooking the mung bean soup, you can also add some honeysuckle and cook them together. It can clear away heat and detoxify, quickly eliminate internal heat, and make the acne on the skin heal faster.

What are some detox methods for women?

1. Natural lemon water detoxification method

Lemon is really a good thing. Drinking a large glass of lemon water on an empty stomach every morning can detoxify and beautify your skin. This method is simple and practical. It can detoxify, help lose weight, and prevent colds. However, you must persist in it to be effective. Lemon water can eliminate harmful substances in the body, whiten, detoxify, and cleanse the intestines. It can also quench thirst and dilute the desire to eat. There is no need for a special diet, killing two birds with one stone.

2. Exercise moderately

Exercise not only strengthens the body, but also has its own way of detoxification. As we all know, water can be excreted through urine and sweat. Urine can carry away metabolic waste and clean up toxins. The skin has the same effect. Doing moderate exercise will allow your body to sweat enough to flush out toxins.

3. Eat more whole grains and fruits to detoxify

Eating more whole grains and fruits can promote intestinal peristalsis, prevent constipation, and help us excrete waste and toxins. When we are rejuvenated from within, we also look beautiful. Soy milk, vegetables, fruits, green tea, and water must be consumed every day. Coarse grains (such as beans, corn, millet), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemum, kelp, wolfberry, and bone soup should be eaten regularly. These are all good things that are both nutritious and detoxifying.

4. Green juice detoxification method

Green juice detoxification method, this method is used by many Japanese and Taiwanese artists, and many women choose to drink green juice. The so-called green juice is juice squeezed from young barley leaves/young wheat seedlings, or you can directly buy ready-made green barley leaf juice to drink. It can detoxify and cleanse the intestines, improve constipation, and resist radiation because it contains a lot of dietary fiber. If you stick to it for a while, you will feel refreshed. Drinking it for a long time can also improve skin that is often prone to allergies and acne.

5. Brown sugar detoxification method

It is well known that brown sugar has the effect of detoxification and moisturizing. As for the specific method, you can eat it directly, or make it into a facial mask and use it to apply on your face and massage your skin, which also has good results. The specific production method is as follows: pour about a small spoonful of brown sugar into a mixing bowl; pour in three times the amount of honey as brown sugar. If you have delicate skin, add more honey; stir evenly and let it sit for five minutes to settle; the top layer of honey mixed with brown sugar is ready. Finally, apply it on a wet face, massage gently and then rinse.

6. Be kind to your liver

The liver is the largest detoxification organ in the human body. It breaks down food using detoxifying enzymes, keeping the good parts and throwing away the bad parts. However, not all toxins will be excreted by the liver. If we do not pay attention to our diet and often eat junk food such as barbecue, maocai, and malatang, the liver will be powerless. In addition, staying up late and eating at food stalls and drinking cold beer with close friends at one or two o'clock in the morning does not even give the liver time to rest, and stimulates it in various ways. How can it work well? Your liver belongs to you completely. It will only serve you wholeheartedly without any ulterior motives. Why don't we treat it well? As the saying goes, you are what you eat, and animal liver is a great way to nourish the liver. In addition, yogurt, soy products, honey, etc. have the effects of clearing heat and detoxifying, strengthening the spleen and replenishing qi, and are also excellent for nourishing the liver.