What to eat during the Xiaoxue solar term

In order to better engage in agricultural cultivation, ancient people formulated 24 solar terms. People used the division of the solar terms to guide their farming work. This is the wisdom of the ancient Chinese working people and is still used today. People have fully demonstrated the accuracy of these solar terms through their actions. The solar terms not only symbolize what to do, but also, to a certain extent, explain what to eat. Naturally, they are also a form of tonic.

The weather is not very cold during the Xiaoxue solar term, which is a symbol of the transition to winter. However, the first snow is also coming. The first snow of winter will not be very cold, but we must keep warm from now on. Therefore, the diet on this day is also very important. What should we eat during the Xiaoxue solar term? Let's take a look below.

Generally, during the Xiaoxue solar term, the weather is cold, dark and there is less sunlight, which can easily cause or aggravate depression. Warm tonic foods suitable for eating in this season include lamb, beef, chicken, etc.; kidney-benefiting foods suitable for eating include cashews, water chestnuts, yam, chestnuts, ginkgo nuts, walnuts, etc.

Cured bacon

There is a folk custom of "pickle food in winter to store for the winter". After a light snowfall, the temperature drops sharply and the weather becomes dry, which is a good time to process bacon. After the Minor Snow solar term, some farmers start making sausages and bacon so that they can enjoy the delicious food during the Spring Festival.

Tasting glutinous rice cake

In some places in the south, there is a custom of eating glutinous rice cakes in the tenth month of the lunar calendar. In ancient times, glutinous rice cake was a traditional festival offering in the southern region. It was originally used by farmers as an offering to the cow god. There is a saying "On the tenth day of the tenth month, glutinous rice cakes are burned", which refers to the sacrificial event. Appropriate tonic intake during the Minor Snow can balance yin and yang, but consuming too many high-calorie supplements will cause excessive fire in the stomach and lungs, manifesting as inflammation of the upper respiratory tract, tonsils, oral mucosa, or constipation, hemorrhoids, etc. therefore. When taking tonic, you should pay special attention to whether the conditions for taking tonic are met. If you are deficient, you should take tonic. At the same time, you should distinguish the properties and applicable scope of the tonic. You should also eat some cold foods, such as radish, preserved eggs, etc.

It is a good choice to take nourishing food on this day. Residents in the north begin to enjoy the beauty of snow and can drink some hot wine to warm their bodies. In some places in the south, it is not very cold or even there is no snow, so eating some warm nourishing food will be enough. After the twenty-four solar terms, a new year begins, a new cycle begins, and a new harvest begins.