How can high school students improve their memory

Do we all admire those who have super memory? Good memory can help us complete our studies and careers better. Especially for students, they all want to have a good memory. When they reach high school, learning becomes more intense. However, many people will find that their memory has obviously declined, and their academic performance is not good. So how can high school students improve their memory?

When we reach high school, study is very intense and the competition is fierce. The most important thing is whether we have a good memory. A good memory can also help us improve our grades. However, many people have poor memory. How can high school students improve their memory? Many people want to know.

Suggestion method——positive.

Many people often lament that "I have a bad memory". On the one hand, it is because of the passing of time, and on the other hand, it is because they lack sufficient confidence in their own memory. Faced with a series of foreign language words or a large amount of materials, some people think: Can I remember so many? In fact, this creates obstacles to one's memory. You should encourage yourself: "I will definitely remember it." This is a positive psychological suggestion.

Memorization method—time limit.

Memorizing numbers, names, words, etc. within a specified time can exercise your memory. For example, when waiting for the subway, you can set a goal for yourself to memorize a few phone numbers and addresses on the billboard before the train arrives, and try to use your right brain to memorize. The next day, see if you remember it all. Don’t think this is boring. It can fully mobilize your left and right brain, prevent brain aging, improve memory, and it doesn’t cost a penny. This method can be done anytime and anywhere.

Recall method—detailed.

We usually come into contact with many people and things and remember a lot, but because we rarely recall them, many of the things we remember become vague or forgotten. Recalling often and as detailed as possible is a good way to exercise your memory. Recall a movie you watched recently. Who were the characters in it? What happened? How did it end? Recall every scene carefully, the more detailed the better. You can exercise your memory in this way at any time.

In recent years, scientists have discovered that many foods and drinks can improve memory.

Israeli scientists have confirmed that drinking coffee can help improve memory. Memory is closely related to the brain's nerve cells, and the part of the brain responsible for memory is believed to be "dendritic spines." Israeli scientists isolated the "dendritic spine" cells in the brain and placed them in culture medium. Without any stimulation, these cells remained dormant for 3 to 4 hours. But when caffeine was added to the culture medium, the "dendritic spine" cells not only increased in size and lengthened, but even developed rare new branches, which means that the function of these cells was enhanced.

Studying the relationship between diet and memory is an important part of the nascent field of nutritional neuroscience. Proper consumption of substances containing natural neurochemicals can enhance intelligence and perhaps prevent brain aging. These memory-enhancing foods include fruits and vegetables, fatty fish, sugar, vitamin B, etc.

Regular chewing improves memory

A study by a British university shows that chewing gum can help memory. A comparative experiment found that people who chew gum outperformed those who did not chew gum in memory tests. Researchers believe that the constant chewing action when chewing gum speeds up the movement of the heart and increases the amount of blood supplied by the heart to the head, thereby promoting brain activity and improving people's thinking ability. At the same time, chewing prompts people to secrete saliva, and the area in the brain responsible for saliva secretion is closely related to memory and learning.

Getting enough sleep helps memory

Researchers found that people who got a good night's sleep after learning and practicing something new remembered more the next day than those who stayed up all night learning the same thing. Some findings also confirm the conclusion of American scientists: keeping a calm and composed mood, maintaining mental focus, and allowing the brain to get a good rest can help improve memory.

How can high school students improve their memory? Some of the methods of improving memory that we introduce today are very scientific. You may wish to give it a try, especially students. Don’t always complain about your heavy study pressure. You should be able to develop your right brain well and use some extra time to exercise your brain well.