How to prevent and treat Qi stagnation and blood stasis?

What does Qi stagnation and blood stasis mean? Many people don't quite understand it. There are some causes for this disease. It mainly manifests as Qi stagnation, which leads to some obstructions in blood movement. Therefore, when such a problem occurs, patients need timely treatment to improve their condition. It is usually characterized by headaches and weakness in the limbs.

So what are the specific symptoms of Qi stagnation and blood stasis, and how to best treat it? The following is a detailed introduction so that we can have a good understanding of such diseases. When such problems arise, we also know what to do and how to improve the condition of the body.

How to prevent and treat Qi stagnation and blood stasis :

People with Qi stagnation and blood stasis constitution should choose a diet that has the function of promoting Qi and activating blood circulation, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernel, leek, rice wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.

Peach kernels, rapeseed, and black soybeans have the effect of promoting blood circulation and removing blood stasis; it is reported that black fungus can remove congestion on the blood vessel walls; a moderate amount of red wine can dilate blood vessels and improve blood circulation; hawthorn or rice vinegar can lower blood lipids and blood viscosity.

People with qi stagnation and blood stasis constitution should eat less salt and MSG to avoid increased blood viscosity and aggravated blood stasis.

It is not advisable to eat foods that are easy to cause flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; it is not advisable to eat too much fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent the increase of blood lipids, blockage of blood vessels, and affect the circulation of qi and blood; it is not advisable to eat cold drinks to avoid affecting the circulation of qi and blood.

Through the above explanation, we have some understanding of the treatment of qi stagnation and blood stasis. In the process of treatment, we must actively carry out the treatment, especially for some serious patients with chest tightness and back pain. We must pay attention to timely treatment, and we must make reasonable combinations in diet every day, and it is also best to exercise moderately.