How to control random thoughts all the time

It can be said that mental health will also affect a person's physical health to a certain extent. For example, many people are naturally suspicious or have obsessive-compulsive disorder, which causes them to always have wild thoughts. If the mental state remains like this for a long time, it will cause the patient to develop some serious mental illnesses, such as neurasthenia or depression. So, how can we control our random thoughts?

1. What should I do if I keep having random thoughts?

1. Diverting attention is an important method for treating obsessive-compulsive disorder. Once obsessive-compulsive symptoms are about to appear, you must quickly shift your attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms. For example, you can choose some activities you like, such as exercise, walking, listening to music, playing basketball, etc. This conscious distraction, even for just a few minutes, is a successful treatment for OCD.

2. Aversion therapy: The simplest method is to put a rubber band around your wrist. When you feel anxious or have anxious thoughts, snap it hard until you feel pain. After a period of time, the symptoms will be relieved and eliminated.

3. Morita therapy is to not take physical symptoms to heart. Physical discomfort is all wrong information. If you ignore the discomfort, your symptoms will gradually alleviate.

2. How can I control myself from having random thoughts?

Enrich your life, find something practical to do, or learn something;

Contact and communicate with real people more often to avoid falling into boring fantasies;

Thinking for too long will make you tired and confused, so it is better to just write it down and organize your thoughts and ideas. You can also post it online.

3. How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, first yell loudly for 5 minutes to vent your resentment; then sit on the sofa and listen to light music quietly for 15 minutes, after which you will feel much better. Or you can confide your dissatisfaction to your family or good friends, and you will also find relief. I hope that through psychological adjustment, you can deal with similar situations correctly and make yourself happy both physically and mentally.

You should listen to music more often and let beautiful music relieve mental fatigue. Light and comfortable music can not only give people beauty and enjoyment, but also effectively relax people's spirit. Laughing heartily is the best way to relieve mental stress. Just forget your worries and laugh more. We should also consciously slow down the pace of life and deal with all kinds of complicated things calmly and calmly. Even if we do something wrong, we should not blame ourselves. This is conducive to people's psychological balance and also helps to relieve people's mental stress. Face reality bravely and don't be afraid to admit that your abilities are limited and you cannot handle things properly.

You should make friends widely and chat with friends often. Heartfelt communication or confession can not only enhance people's friendship and trust, but also make you feel relaxed and relieve your worries.