How to remove smoke stains from teeth with vinegar

In daily life, many of our eating habits and daily habits will have a certain impact on our teeth. If you pay attention to dental care in your daily life, many bad habits will cause less damage to your teeth. If you like smoking, after a long time, there will be very obvious smoke stains on the surface of your teeth. Many people say that vinegar can effectively remove smoke stains on teeth.

How to remove smoke stains from teeth with vinegar

Use vinegar to remove smoke stains from teeth. When brushing your teeth, add a little vinegar to the toothpaste. Do this for a few days and the smoke stains on your teeth will be removed.

Every night before brushing my teeth, I would hold vinegar in my mouth for about three minutes and then spit it out. Then I would brush my teeth. I would do this about three times a week. After about two weeks, my teeth became a lot whiter and I smiled more confidently than before.

Vinegar is highly acidic and can deeply soak the surface of teeth, softening stubborn stains and making them easier to remove. However, due to its strong corrosiveness, it can only be used up to 3 times a week, otherwise it will damage the health of the gums.

Other ways to remove smoke stains

1. Brush your teeth with lemon juice

After brushing my teeth, I would find a lemon, break a hole in it, insert a straw into it, and squeeze the juice into a bowl. I would dip a cotton swab into the juice and wipe each tooth evenly. I would repeat this process about 3 to 6 times. After about a week, my teeth became noticeably whiter.

This is because lemon juice itself has excellent cleaning ability. It can penetrate into the teeth, deeply remove stubborn tooth stains and achieve a whitening effect. At the same time, lemon juice is rich in vitamin C, which has an excellent strengthening effect on the gums and is also very beneficial to dental health.

3. Brush your teeth with salt water

Brush your teeth with salt water. When brushing your teeth every morning and evening, I will first prepare half a bowl of cooled boiled water, then pour half a spoonful of salt into it, stir well, rinse your mouth, and spit it out after two minutes. The effect is really good.

4. Brush your teeth with baking soda

When we brush our teeth, just sprinkle a little baking soda evenly on the toothpaste, which can easily remove stubborn stains on the teeth and make them white quickly. It is recommended to do it once a day, and within a week, all your teeth will be white.

This is because baking soda is a strong alkaline substance with excellent cleaning effects, and it is also a very good choice when used with brushing your teeth.

5. Eat strawberries

There is evidence that strawberries can help whiten teeth due to the presence of an enzyme called malic acid and vitamin C. The astringent found in strawberries helps remove surface stains, while the vitamin C washes away plaque. Candying a few strawberries and brushing them with the mixture once or twice a week can have a positive effect. You can also just eat the strawberries as you like, making sure to chew them really well, and let them do their own brushing.

6. Use a straw

Coffee, tea, soda, and alcohol can all cause serious damage to your tooth enamel. Use a straw whenever possible to reduce direct contact with teeth. If drinking coffee or wine with a straw is more embarrassing than discolored teeth, just make sure to brush your teeth after drinking those beverages, in addition to after drinking liquor.