What to do with facial acne

Everyone wants to cure acne, but the acne on the face is the most popular. This is because Chinese people pay a lot of attention to their appearance, and a face covered with acne gives people a very bad impression. Therefore, wanting to cure facial acne has become a struggle for many people. The incidence and recurrence rates of acne are very high, so acne must be treated in a timely manner. So what should you do if you have acne on your face?

What to do about facial acne

1. For some female friends: "It is best not to wear makeup, or try to avoid makeup. If work requires it, you can remove makeup in time after work to prevent cosmetics from clogging pores and possibly aggravating acne. If acne does not heal for a long time, it is best to stop using cosmetics.

2. Acne patients must clean their faces every day and wash their faces with warm water in the morning and evening. Remember not to use overheated water. Because the facial skin of acne patients is very sensitive, avoid burns. Colleagues, please note that it is best to use an oil-free facial cleanser or a mild, non-irritating soap. At the same time, do not use oily skin care products or cosmetics.

3. Try not to eat snacks. Many acne causes are caused by excessive food additives contained in some videos. Moreover, snacks can easily cause indigestion or constipation. Of course, loving snacks can also lead to weight gain.

4. Patients with acne should not stay up late. They should pay attention to getting enough sleep. Eleven o'clock at night is the best time to sleep. Try to go to bed before eleven o'clock. At the same time, patients should try to keep a happy mood and avoid anxiety and irritability, which will help the treatment of acne.

5. Acne patients should try to eat less fat and sugar, and should eat more fruits and vegetables to supplement the body's vitamins and maintain a balanced nutrition. Avoid eating spicy foods, such as malatang, hot pot, etc. Stay away from tobacco and alcohol, cherish life.

6 Life lies in exercise. Acne patients should also insist on exercise. Sweating more helps the body to excrete toxins and maintain the normal functioning of metabolism. At the same time, it can enhance resistance and is also very helpful for the recovery of acne.

We all know that acne on the face is something that many young men and women will experience in their life journey. The above is our suggestion on what to do if you have acne on your face. We hope that the knowledge we introduced can be helpful to everyone. The treatment and prevention of acne is actually not scary. It just requires everyone to keep exercising, keep their skin clean, and eat a balanced diet, so that the skin condition can be improved quickly.