Can cauliflower be stored in the refrigerator?

With the development of our economy, our quality of life is much higher than before, but we have also developed many modern diseases, and our gastrointestinal function is not as good as before. It is now very easy to see patients with gastric cancer and intestinal cancer. In fact, one of the factors leading to the increasing number of these patients is the emergence of refrigerators. This is definitely not sensational. If we are not good at using refrigerators, it will cause great harm to our health.

Many foods cannot be kept in the refrigerator for too long. The fresher the vegetables, fruits and meat are, the better. Storing them for too long will not only cause loss of nutrients but may even cause disease. For example, cauliflower cannot be kept in the refrigerator for too long.

How to cook cauliflower meat

1. Cut the chicken breast into 4-5 cm slices and marinate with Orleans marinade for 1 hour

2. Wash the cauliflower and put it into a container. Sprinkle with salt, olive oil, five-spice powder, and white pepper. Stir well and marinate for 15 minutes.

3. After the cauliflower is marinated, take a baking tray, cover it with tin foil, and place the cauliflower neatly on the tray. Bake in oven at 180 degrees for 25 minutes (preheat for 15 minutes)

4. When the time is up, take out the baking tray. The cauliflower is 70% cooked and the surface has begun to burn (this degree is just right.)

5. Place the marinated chicken breasts on the top of each cauliflower, place them neatly on the baking tray, and bake in the oven for another 15 minutes.

Can cauliflower be stored in the refrigerator?

Cauliflower cannot be stored in the refrigerator. Doing so will cause it to wilt and lead to loss of nutrients.

Nutritional value of cauliflower

According to research by American nutritionists, cauliflower contains a variety of indole derivatives, which can lower estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called radix radix, which has the effect of increasing the activity of carcinogen detoxification enzymes.

In addition, cauliflower also contains dithiothione, which can reduce the enzyme that forms melanin and prevent the formation of skin pigmentation spots. Regular consumption can smooth the appetite and has a good whitening effect on the skin.

Since cauliflower contains over 90% water and is low in calories (23 to 32 kcal per cup), it can fill your stomach without making you fat for people who want to lose weight.

Above we introduced that economic development has improved our quality of life, but it has also brought some diseases. The emergence of refrigerators seriously threatens our health, because many of our things cannot be stored in the refrigerator. For example, although cauliflower is very nutritious, it will lose nutrients if placed in the refrigerator.