How to whiten teeth? What foods can whiten teeth?

What are the methods for whitening teeth? Everyone wants to have very white teeth, so in normal times, we need to protect ourselves, especially when brushing our teeth every day. There are also some methods, which can make the teeth become very white. So what are the specific methods? There are also some ways and methods.

So what are the methods for whitening teeth? Many people don’t know much about them. The following is a detailed introduction so that we can have a good understanding of this issue. When whitening teeth, we must also pay attention to diet methods, make reasonable arrangements, and don’t eat casually.

Teeth whitening method :

1. One strawberry, 1/2 teaspoon baking powder. Mash the strawberries into a paste and mix it thoroughly with baking powder. Use a soft toothbrush to evenly apply the mixture on the surface of the teeth. After 5 minutes, brush off the mixture with toothpaste and then rinse your mouth.

2. Hold the vinegar at home (either aged vinegar or white vinegar, but not vinegar essence) in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good! But the teeth will feel very sour and numb (the feeling will last about 2 minutes) and cannot be continued. Do it frequently, about once every 2 months, and it will be fine. Otherwise it will be bad for your teeth. It can be used as a first-aid measure in an emergency (such as when you find your teeth are very yellow before going out on a date), and it can also remove bad breath.

3. Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth. Your teeth will become white quickly.

4. When brushing your teeth, using some yeast powder on the toothbrush can help whiten your teeth (a method commonly used by models).

5. After brushing your teeth, rub each tooth with lemon juice.

6. Chew the raw peanuts into pieces, do not swallow them, and use the peanut crumbs as toothpaste to brush your teeth to whiten your teeth.

Foods that whiten teeth :

1. Water: Drinking water in moderation can keep the gums moist and stimulate saliva secretion. Drinking water after eating can remove food residues in your mouth and prevent bacteria from getting nutrients and damaging your teeth.

2. Mint: Mint leaves contain monoterpene compounds, which can reach the lungs through the blood circulation, making you feel fresh when breathing.

3. Sugar-free chewing gum: It can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay.

4. Cheese: Calcium and phosphate can balance the acidity and alkalinity in the mouth, preventing the mouth from being in an acidic environment that is conducive to bacterial activity and causing tooth decay; regular consumption can increase the calcium content of the tooth surface, help strengthen and rebuild enamel, and make teeth stronger.

5. Guava/Banana: Tropical fruits (fruit foods) contain high vitamin C which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

6. Celery: The coarse fiber is like a broom, sweeping away some food residues on the teeth. In addition, the harder you chew, the more it stimulates the secretion of saliva, balancing the acid and alkaline values ​​in the mouth and achieving a natural antibacterial effect.

7. Green tea: Green tea contains a large amount of fluoride, which combines with the apatite in teeth, has the effect of anti-acid and anti-tooth decay; catechins can reduce the mutans streptococci that cause tooth decay, and at the same time can remove bad breath.

8. Onion: The sulfur compounds in onions are powerful antibacterial ingredients that can kill bacteria including Streptococcus mutans that cause tooth decay.

9. Shiitake mushrooms: The shiitake polysaccharides contained in shiitake mushrooms can inhibit the bacteria in the mouth from producing dental plaque.

Through the above instructions, we have some understanding of the methods of teeth whitening. Then when we whiten our teeth, we can follow the above methods, but we must pay attention to it. If you choose any of these methods, you must persist in using them to achieve good results. These methods are also very simple and convenient to use.