Can I exercise after scraping?

As people's living environment becomes increasingly competitive in modern society, many friends have no choice but to work hard in order to better keep their jobs. The strong work pressure often makes their bodies sub-healthy, so they usually use scraping method to relieve it. So can you exercise after scraping? Regarding this question, please discuss it with me in the next period of time.

Gua Sha before or after exercise

I remember a long time ago, when I analyzed scraping for leg slimming, I told everyone: "You can scrape before going to bed, or after getting home from get off work", but I did not emphasize before or after exercise. Everyone should know that the scraping method we use is a health care method. It must be used reasonably to exert its effect. If you really want to ask whether it is better to scrape before exercise or after exercise, my answer is: "It is best to promote blood circulation and improve metabolism!" It depends on how you understand it, but I think these two methods vary from person to person, so you can try both.

Let's analyze it in detail: After a whole day of hard work, I believe that many sisters can only use their time in the afternoon after get off work. This may be a habit of ours. Of course, I also have this psychological state. I want to solve many things in the evening! By the way, try not to eat after eight or nine o'clock in the evening. You will find it difficult to stick to it at first, but you have to restrain yourself and master healthy eating rules. When you finish your meal on time, don't lie down immediately. You can stand or go downstairs and walk around for 15-30 minutes to prevent fat from accumulating in the lower body immediately.

Scraping after exercise: It has to be said that after taking a bath, soaking your feet, or applying a hot towel to your legs, the pores on your legs will open, especially after exercising, such as riding an air bike, brisk walking, or doing some stretching exercises... You must sweat after exercising, and the blood and organs in the body are activated at this time. If you scrape on this basis, it can relax your legs, soften fat, and achieve twice the result with half the effort when slimming your legs. So there is nothing wrong in starting scraping after doing some exercise.

I believe that through the above discussion, our friends have a deeper understanding of whether they can exercise after scraping. Of course, I also want to tell you that although scraping is a traditional Chinese medicine method, it is not so easy to perform it well, so when we perform this operation, we must go to some places with formal business licenses.